The six week meditation challenge

In this 19 minute video I talk about:

The six week meditation challenge as a great tool for habit formation;

Some parallels between training the mind and training the body;

Practicing single pointed focus;

The results you can expect after 6 weeks of consistent meditation practice, namely improved stress management; greater clarity and more vivid sensory experiences;

The nuts and bolts of meditation - where, when, how?

The use of guided meditation downloads;

The need to focus on the experience rather than the outcome. You can do it!