Vintage Summer Series 2022 - Week 1 Highlight Video

Highlight video filmed and produced by Daniel Salazar-Hopps.

Week 1 Events:
Ruck Run
FFFMMM
6x1-mile Ruck Run
Performed as a relay
30LB Ruck Female
40LB Ruck Male

Snatch Ladder
MMM
Sum of Heaviest Load For All 3 Team Members
115, 130, 145, 160, 175, 190, 205, 220, 235, 250
*SCALED* - Teams may choose to have all team members perform cleans instead of snatches. 

FFF
Sum of Heaviest Load For All 3 Team Members
85, 95, 105, 115, 125, 135, 145, 155, 165, 175
*SCALED* - Teams may choose to have all team members perform cleans instead of snatches. 

10x10 Coe
MM
AMRAP 14
Alternate full rounds with a partner
10 Thrusters 95LB
10 Ring Push Ups

10x10 WB/HSPU
MF
AMRAP 14
Alternate full rounds with a partner
10 Wall Balls (30LB/20LB)
10 Handstand Push Ups

10x10 Ski/Lunge
FF
AMRAP 14
Alternate full rounds with a partner
10 Calorie Ski
10 Steps Mixed Grip Lunge (2x35LB Dumbbells)

[jeanlucmoriau]

Quelle belle ambiance ! What a beautiful atmosphere 😉

[massimilianosemilia]

Hallo guys iit's very cool to do CROSSFIT 💪 good all hello see you soon👊