26 MIN STANDING CARDIO HIIT WORKOUT FOR WEIGHT LOSS- No Repeats

Tap in for a sweaty, 26 minute standing calorie killer cardio HIIT workout to help you burn a lot of calories, all without any planks or push ups.

Workout timeline:
00:00 STANDING CARDIO HIIIT WORKOUT- Intro
00:18 WORKOUT
26:41 WORKOUT COMPLETE

SOCIALS:

🎶MUSIC-
-Epidemic Sound

☕DONATIONS-

DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#cardiohiit #cardio #abs #workout, #homefitness

[chrisatkinson]

So much better than some of these people who get hundreds of thousands of views. You deserve so much more ❤

[chelsealouise]

Having just read your comment about feeling like giving up daily i just wanted to say how much i LOVE your workouts. The thought of you not carrying on with your channel makes me sad. I discovered your videos after my second baby who is now one and I've not come across one i haven't enjoyed. You've made me realise i don't need to kill my body with really strenuous hiit workouts that batter my knees and that a walking workout can be amazing cardio. I recommended your YT to everyone that is looking to workout at home. Yours are the only videos that don't ever get boring and they always fly by. Even your 20 minute videos make me feel like I've done a productive workout so thank you ❤

[annateittinen]

Hello Olivia, I searched for standing cardio in your channel and found this one! Jusy did it! Absolutely loved no rest format and all the moves! Top favorites were the moves with hopping, squats, and lunges! The lunge pulses were 🔥! Thank you so much always for all your workouts! Have a fantastic day!

[csmicsky]

Trying this one when I get home from work 👌🏻

Update: 3 consecutive days with this one. Killer workout set, used weights and zero breaks, I was totally drenched at the end! Adding this to my workout list!

[agnesduf]

31/07/2023 Done ! Fabulous sweaty workout ! Thank you Olivia ! Happy day to you !

[mshalady]

So good, I'm a sweaty mess and couldn't think of a better way to end the work week! Tysm Olivia, keep them coming! 🙌🏼💖🙏🏼

[MsAxaxouxa]

Done! Perfect way to start the week 😊 thank you Olivia!!

[sophiaahmed]

Thank you this makes you build up a real sweat over 5, 500 steps done 😊

[nichole]

Thank you for another amazing workout, perfect way to start out my week

[SuperKelleigh]

Just what I needed a push to work harder, I admit boy was I sweating 😅 brilliant workout Olivia 🎉

[carlosmethodfitness]

Love this format, Olivia. Standing cardio HIIT. Keep tearing it up on here. Carlos & Bex :)

[StarrySpider]

Yes!!! I wasn’t prepared for this one 😂
Body still sore from my workout and run yesterday lol

Apple Watch settings: mixed cardio
Active calories: 249
Total calories: 304
Approx steps: 3, 112

❤❤❤❤❤❤

[cloesmee]

Hey Olivia i found you a few days ago and can’t tell you how happy I am ! Your workouts are so fun and varied it’s truly so refreshing ! Thanks :)

[SLocky]

I just loved how creative this workout was! And most importantly sooo much fun! Added it to a glutes workout....ooh those lunge clap unders and all the cossack squats have definitely done my butt in 😅

[antheamanhartsberger]

Hi... Apenas para empezar la semana con 💃💃

[sanaaalqurishi]

Amazingjob I crushed it now its reach me to the beat of sweaty and rate ❤ i love all the moves good job

[bettymagri]

Thank you for your videos! Could you post some short warm-up and cool down routines, please?

[Merrydish]

Did this today nice lil hiit workout ❤

[MoonLight-jrzr]

Great time, neither long nor short, glamorous outfit, I like everything !!!❤

[KonstantinosPlatis]

Excellent Olivia 💣💣💣😅😅😅😅. Thank you 👏👏👏🙏