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The Endless Health Benefits Of WATER CHESTNUTS
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The Endless Health Benefits Of WATER CHESTNUTS
The health benefits of water chestnut are endless. This winter fruit improves a person's mood, relieves joint pain and lowers blood pressure and cholesterol levels. It's that time of the year when singhara or water chestnut becomes the fruit of the season. Winter has many nutritious fruits and vegetables, but it should definitely be added to your diet due to its endless list of health benefits. This heart-shaped white fruit covered in a thick dark green layer has zero fat and contains 4 grams of fibre, 23.9 grams of carbohydrates, and 3 grams of protein. Water chestnuts also contain potassium, manganese, vitamin B6, riboflavin and copper. One of the many health benefits of water chestnut that you need to know about is its ability to improve your mood. Experts have shared that cold months often trigger neurotransmitters in the brain that lower the mood of a person along with feelings of depression. However, water chestnut can be a great mood-lifter. This wonder fruit releases neurotransmitters useful for mood and sleep. Vitamin B6 is abundant in it and is proven to relieve stress and improve mood. It also boosts the immune system that is useful in fighting flu, cold and cough. Your winter to-do list is incomplete without seasonal nutrition. With the help of this miracle fruit, you can maintain a healthy immune system and prevent joint pain, hair loss, and dry skin problems as well.
CARDIOVASCULAR HEALTH
Blood pressure, especially in elderly people, tends to rise during the winter. Water chestnut is rich in vitamin K which checks the effect of sodium present in the human body and helps bring down blood pressure to normal. As a heart-friendly fruit, it also helps lower bad cholesterol levels.
Use This Magic Food In Your Diet
17 Aug - 23 Aug, 2024 Mag The Weekly health & nutrition
The health benefits of water chestnut are endless. This winter fruit improves a person's mood, relieves joint pain and lowers blood pressure and cholesterol levels. It's that time of the year when singhara or water chestnut becomes the fruit of the season. Winter has many nutritious fruits and vegetables, but it should definitely be added to your diet due to its endless list of health benefits. This heart-shaped white fruit covered in a thick dark green layer has zero fat and contains 4 grams of fibre, 23.9 grams of carbohydrates, and 3 grams of protein. Water chestnuts also contain potassium, manganese, vitamin B6, riboflavin and copper. One of the many health benefits of water chestnut that you need to know about is its ability to improve your mood. Experts have shared that cold months often trigger neurotransmitters in the brain that lower the mood of a person along with feelings of depression. However, water chestnut can be a great mood-lifter. This wonder fruit releases neurotransmitters useful for mood and sleep. Vitamin B6 is abundant in it and is proven to relieve stress and improve mood. It also boosts the immune system that is useful in fighting flu, cold and cough. Your winter to-do list is incomplete without seasonal nutrition. With the help of this miracle fruit, you can maintain a healthy immune system and prevent joint pain, hair loss, and dry skin problems as well.This Magical Fruit Promotes:
CARDIOVASCULAR HEALTH
PROMOTE WEIGHT LOSS
CURE FOR UTI
ANTIOXIDANTS
WATER CHESTNUT BENEFITS AND USES:
Here is how Water chestnuts are beneficial to consume, Read on to know more about this the water chestnut benefits and advantages for health and beauty.
Water chestnuts act as a coolant for the body. So, work well for those suffering from upset stomach and loose motions. It is also helpful in indigestion and nausea. It is great for those on a diet plan as they are high in nutrients and almost fat-free while being low on calories. So, you can munch on as many of these, as you like. These are very mildly sweet in taste and very crunchy so, a true delicacy. Those suffering from jaundice should eat water chestnuts as this vegetable helps the body in detoxification.
Those suffering from thyroid issues would also benefit from it as it is rich in Iodine and Manganese. Water Chestnuts are packed with lots of antioxidants like flavonoids and polyphenols. As a result, they boost the body’s free radical fighting potential and thus have anti-ageing and anti-cancer properties.
Dried water chestnuts can be powdered. This powder should be taken with plain water or any fruit or vegetable juice, for that matter. You would notice relief from cough within a few days of regular consumption. If your kid does not eat properly, chestnuts can be used as a natural remedy to improve appetite.
The health benefits of water chestnut are endless. This winter fruit improves a person's mood, relieves joint pain and lowers blood pressure and cholesterol levels. It's that time of the year when singhara or water chestnut becomes the fruit of the season. Winter has many nutritious fruits and vegetables, but it should definitely be added to your diet due to its endless list of health benefits. This heart-shaped white fruit covered in a thick dark green layer has zero fat and contains 4 grams of fibre, 23.9 grams of carbohydrates, and 3 grams of protein. Water chestnuts also contain potassium, manganese, vitamin B6, riboflavin and copper. One of the many health benefits of water chestnut that you need to know about is its ability to improve your mood. Experts have shared that cold months often trigger neurotransmitters in the brain that lower the mood of a person along with feelings of depression. However, water chestnut can be a great mood-lifter. This wonder fruit releases neurotransmitters useful for mood and sleep. Vitamin B6 is abundant in it and is proven to relieve stress and improve mood. It also boosts the immune system that is useful in fighting flu, cold and cough. Your winter to-do list is incomplete without seasonal nutrition. With the help of this miracle fruit, you can maintain a healthy immune system and prevent joint pain, hair loss, and dry skin problems as well.
CARDIOVASCULAR HEALTH
Blood pressure, especially in elderly people, tends to rise during the winter. Water chestnut is rich in vitamin K which checks the effect of sodium present in the human body and helps bring down blood pressure to normal. As a heart-friendly fruit, it also helps lower bad cholesterol levels.
Use This Magic Food In Your Diet
17 Aug - 23 Aug, 2024 Mag The Weekly health & nutrition
The health benefits of water chestnut are endless. This winter fruit improves a person's mood, relieves joint pain and lowers blood pressure and cholesterol levels. It's that time of the year when singhara or water chestnut becomes the fruit of the season. Winter has many nutritious fruits and vegetables, but it should definitely be added to your diet due to its endless list of health benefits. This heart-shaped white fruit covered in a thick dark green layer has zero fat and contains 4 grams of fibre, 23.9 grams of carbohydrates, and 3 grams of protein. Water chestnuts also contain potassium, manganese, vitamin B6, riboflavin and copper. One of the many health benefits of water chestnut that you need to know about is its ability to improve your mood. Experts have shared that cold months often trigger neurotransmitters in the brain that lower the mood of a person along with feelings of depression. However, water chestnut can be a great mood-lifter. This wonder fruit releases neurotransmitters useful for mood and sleep. Vitamin B6 is abundant in it and is proven to relieve stress and improve mood. It also boosts the immune system that is useful in fighting flu, cold and cough. Your winter to-do list is incomplete without seasonal nutrition. With the help of this miracle fruit, you can maintain a healthy immune system and prevent joint pain, hair loss, and dry skin problems as well.This Magical Fruit Promotes:
CARDIOVASCULAR HEALTH
PROMOTE WEIGHT LOSS
CURE FOR UTI
ANTIOXIDANTS
WATER CHESTNUT BENEFITS AND USES:
Here is how Water chestnuts are beneficial to consume, Read on to know more about this the water chestnut benefits and advantages for health and beauty.
Water chestnuts act as a coolant for the body. So, work well for those suffering from upset stomach and loose motions. It is also helpful in indigestion and nausea. It is great for those on a diet plan as they are high in nutrients and almost fat-free while being low on calories. So, you can munch on as many of these, as you like. These are very mildly sweet in taste and very crunchy so, a true delicacy. Those suffering from jaundice should eat water chestnuts as this vegetable helps the body in detoxification.
Those suffering from thyroid issues would also benefit from it as it is rich in Iodine and Manganese. Water Chestnuts are packed with lots of antioxidants like flavonoids and polyphenols. As a result, they boost the body’s free radical fighting potential and thus have anti-ageing and anti-cancer properties.
Dried water chestnuts can be powdered. This powder should be taken with plain water or any fruit or vegetable juice, for that matter. You would notice relief from cough within a few days of regular consumption. If your kid does not eat properly, chestnuts can be used as a natural remedy to improve appetite.
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