A Sneaky Way to Get a Double Leg Takedown in Wrestling & Jiu Jitsu (

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Growing up I watched a lot of David Taylor & Cael Sanderson. These 2 men were very well known for their ability to turn Ankle Picks into Double Legs.

This became one of my favorite Takedown techniques for that reason.

If you do Brazilian Jiu-Jitsu or Wrestling, this is a great system to have in your back pocket.

Find my Instructionals below:

Heavy Hands:

Takedowns For Older Grapplers Instructional:

Wrestling For Dummies Solo Drills:

Single Legs instructional:

Dominate the Hand Fight:

National Champ Workout Plan:

EMAIL LIST:


Takedowns For BJJ Instructional:

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