Front Squats 3 x 3 x 180KG Paused - In A DIY Wooden Squat Rack

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Another very successful session of front squats.
  1. Garage Gym - Laird Ross
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Комментарии
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That's really impressive bro. Just hit the same weight belted in low bar squat. Hope to hit your numbers with time too!

Giuseppe_Paolillo
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Could you do a video on your training split?

K_Lifts
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Question. Do you only front squat? I'm having a bit of knee pain with back squats. And with front squats I have zero pain. Can i switch over to front squats only if that were the case. Being said i train hamstrings and glutes well since front squats is kinda a mainly quad mover

thekingdomofanimals
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how much weight should i add to my bench, ohp, deadlift weekly ? is 5 pounds progressively good ? im a beginner by the way

Xs.high-end
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Nice front squats! Nice rack! Nice beard! Nice!

philipcremers
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should i still workout if im getting 4-5 hours of sleep ?

firetreehawkpath