Greg Doucette IFBB PRO lbs 4 lbs Worlds Strongest Bodybuilder 6 plate Bench Press sling shot

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I compete in powerlifting at 90kg.This was done using a loose and old XXL sling shot.

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how many lates do I bench, well my best competition paused bench is 529 lbs paused raw at 198 lbs that 5 plates on each side and a few other smaller ones.

gregdoucette
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Wide grip bench press lots of weight but with assistance still ok

rfjohns