The Healing Power of Art: Reduce Stress and Anxiety through Creativity

[virginiainnes]

I love that. Thank you so much. What a blessing!

[allakimbo]

My dad lived to be 83. His parents died in their early sixties. My dad painted every day, and played tennis until he was 82, and golf until the end. I credit his painting. For him it was meditative.

[lindaoosthuysen]

You're such a lovely relaxed man to listen to.

[brendadela]

During COVID my 90 year old grandma stayed with us and she tried watercolors. She had never had the opportunity to just sit and create art before. It’s a cherished memory that I get to keep.

[tarotbysemaj]

You always bring the right message in the right moment. It's always perfect timing.
Thanks for all the brilliant content you create.
You also have a beautiful heart, I SEE you!!🧡✨🧡

[munchkinssassine]

So true!
My best days were when I shut out the world around me and got creative in whichever way I was inspired to at the time

[hetalkhatri]

Yes! I agree with what you said. 💯🫶🙌🙏🙏Thank you!

[LukenUSee]

Thank you for this. Lots of wisdom here.

[bmxt]

Journaling does same for me. As I describe something I worry about I find that I am actually not worrying, I'm present. Drawing takes much longer to get into the zone.

[catherinecarlson]

Thanks, Mr. Gregory. I've felt for a long time that doing a drawing or painting was meditative.

[deborahmeyers]

Absolutely 💯 right making artist is for everyone lets do it❤

[Tyler_Solomon]

Needed to hear this. Let's make it a great one.

[veracorreia]

Tudo verdade!!!
Assim eu tivesse tempo para fazer as coisas que me prendem no presente, ler, escrever, cozinhar...
Tempo, o bem de que só os ricos podem usufruir.

[carlaeskelsen]

There's also nothing that can anchor you in the present like pain. 🤷🏼‍♀️