Health benefits of moringa/drumstick leaves | Improve skin, heart health & liver | Quick weight loss

Moringa, the ultimate superfood, offers incredible nutritional value—4 times the calcium of milk and 7 times the Vitamin C of oranges! In this video, we’ll explore the top 5 ways moringa can enhance your health, from boosting immunity and energy to supporting bone strength and skin health. Learn
how to incorporate this nutrient powerhouse into your daily diet, whether through smoothies, teas, or meals. Find out why moringa is one of the best-kept secrets for achieving optimal nutrition.
#MoringaBenefits #Superfood #VitaminC #CalciumRich #healthyliving

00:01 Introduction
00:40 Supports Heart Health
1:06 Moringa for weight loss
1:25 Moringa for beauty regimen
2:04 Moringa Glow Face Mask
3:04 DIY Moringa Anti-Aging Serum
3:50 Relieves body pain
4:15 Cleanses the liver
4:54 Moringa Dal recipe

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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Discover the unmatched benefits of moringa! Packed with calcium and Vitamin C, this superfood can revolutionize your diet. Have you tried moringa? Share your experiences and favourite recipes in the comments, and don’t forget to share this video with others who want to upgrade their nutrition. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[samset]

I've started attar ayurveda moringa tablet is very helpful for hairfall n gives full day energy 💚.

[ZenithWellnessZone]

"Such an informative video! From supporting weight loss to improving skin health and heart wellness, it's truly a powerhouse of nutrients. Thanks for sharing this valuable information.

[Kalpeshsisodiya]

An intelligent and wise lady like you should be promoting veganism.
Every animal products comes with the suffering of animals.

[ghostpuppet]

Wonderful health advice but it would be very wise to add the Moringa very late to the dish as cooking it destroys it's nutrients and greatly reduces the overall strength. Thanks.

[darshitajoshi]

Mam, can we add lemon -black salt OR honey to the boiled moringa water recipe u mentioned to be sipped whole day..

[AdhyayanGoal]

Dadi blood pressure kam karega daily powder ke form use karne se

[scruchieshandmade]

I have moringa tree in my home. That is completely avoided. From today i will start eating moringa leaves daily.

[tsbtristy]

Is consuming moringa tablets equally beneficial?

[harbirsahib]

Which company moringa powder should one take

[p.]

Is Moringa leaf same as - Drumstick put in gravy rasms ??

[moumitachatterjee]

My father have creatinine levels 1.35 he is a ckd patients ...do he can take moriga powder

[ginaohakwe]

Can a pregnant woman take moringa, ma?

[Kalpeshsisodiya]

I am just surprised to see that you are suggesting yoghurt and honey.. don’t you know all the pain and sufferings animals go through just to obtain them.