Introduction

My name is Michael John Stanley, I’m a competitive masters distance runner and I’m launching a brand new show called “Masters Running Revelations”, a short and sweet 5-10 minute weekly show dedicated to revealing key running tips and stories specifically focused on helping middle aged runners get stronger, and faster!

Oh! Have a great idea for a future episode? Let me know in the comments! I'd love to hear it!

Recovery Drink of the Week: Sierra Nevada Pale Ale

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...a beer after the race is a masters sweet embrace...