How did @climbingjane recover so quickly from her pulley injury? ⚡️

Jana shares how she managed to start projecting ‘Excalibur’ (9b+/5.15c) just 9 weeks after injuring her pulley. She details her recovery techniques, including contrast bath hydrotherapy and shifting her training focus to flexibility. With the support of her physiotherapist, Jana’s pulley is now at 90% recovery after 13 weeks, and she’s gearing up to resume training for her project ‘Terranova’ (8C+/V16).

Disclaimer: If you have an injury, please consult your doctor or physiotherapist for proper guidance and treatment.

[crescentfuze]

Which pulley, what grade of tear? Climbing on something as fingery as Excalibur 9 weeks after tearing a pulley is nuts

[Productionbrikfilm]

Nice to hear about the great recovery and thanks for sharing it! I think its good for people to hear that even top climber can unfortunately get injured.
Could you go in more detail about tour treatment and needle thing?

[matejnovosad]

I hope she can do at least one of Terranova or excalibur

[SummitSmile]

How did this video need 100 cuts lol. Anyway...