Multi-Directional leg lifts with MB anchor

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  1. Michael Christman
Рекомендации по теме
Multi-Directional leg lifts 0:00:31

Multi-Directional leg lifts with MB anchor

Seated Leg Lifts 0:00:19

Seated Leg Lifts (Multi-Directional)

Multi-Directional | Hexagon 0:00:10

Multi-Directional | Hexagon Agility - Single Leg / MB Catch

MB Alternating Leg 0:00:16

MB Alternating Leg Lift

Multi Directional Gliding 0:00:30

Multi Directional Gliding Lunges

Multi Direction Rhythm 0:00:15

Multi Direction Rhythm Bounds

Lying Leg Lifts 0:00:21

Lying Leg Lifts

multi-directional lunges 0:00:18

multi-directional lunges

Multi-Directional | Hexagon 0:00:14

Multi-Directional | Hexagon Agility

Wall Sit + 0:00:07

Wall Sit + MB Squeeze

Plyo ball bridge 0:00:20

Plyo ball bridge w/ leg lifts

3 Way Single 0:00:32

3 Way Single Leg Squat with toe tap

Hanging Leg Raise 0:00:17

Hanging Leg Raise

Don't make eye 0:00:05

Don't make eye contact

Supine Leg Raise 0:00:19

Supine Leg Raise

MB Lunge Matrix 0:01:23

MB Lunge Matrix for Explosive Strength - Speed and Power

Beth Phoenix kisses 0:00:30

Beth Phoenix kisses The Great Khali #Short

Lateral Bound w/MB 0:00:29

Lateral Bound w/MB Chop

HYDRAULIC PRESS VS 0:01:19

HYDRAULIC PRESS VS BALL BEARINGS! Which will EXPLODE first?

Variable SL Multidirectional 0:00:09

Variable SL Multidirectional Jump

Pogos - Multidirectional 0:00:14

Pogos - Multidirectional - Extensive

Single Leg Jump 0:00:20

Single Leg Jump to Lateral Hop

MB Lateral Bounds 0:00:11

MB Lateral Bounds

4 Corner Single 0:00:17

4 Corner Single Leg Hop and Hold Drill

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