STOP going to Orange Theory 5x/Week….#shorts #workout #fitness

STOP Going To Orange Theory 5x/Week...👇🏼

If you’re spending $150+/month at a boutique fitness studio and not seeing the results you want...this is your sign to STOP overtraining cardio and START following a plan with more of a strength training focus.

Although I truly believe the best form of exercise is the one you enjoy, I also think that jumping on a treadmill in zone 2 and 3 cardio everyday might make you ~feel~ like you’re getting a really great workout. But doing that 5+ days puts your body in a state that increases cortisol and you’re not resistance training at an intensity that truly creates results. In my opinion, you need heavier strength training workouts 3-4 days a week.

All that said, about once every couple weeks I meet a girlfriend for an Orange Theory class; it's a fun way to catch up on the treadmills!

MONDAY: Full Body (Arm Focus)
TUESDAY: Lower Body (Quads and Glutes)
WEDNESDAY: Cardio and Core
THURSDAY: Back and Shoulders
FRIDAY: Full Body and Abs
SATURDAY: Rest Day
SUNDAY: Rest Day

Workout challenge | functional strength training | summer shred

[suel]

I went to orange theory 3-5 days a week for 7 years and I never had results until I stopped going and strictly weight trained and did walking and biking for fun. Screw OTF

[casitube]

I’m just curious if you mind that as you get more muscle you have less of your feminine attributes! I know a lot of women don’t lift because they don’t want to look masculine and it’s def true that it does happen! I think you look beautifully buff but is there a limit as to how buff you wanna look?

[alissakaiser]

What is orange theory? Never heard that before

[Joemccxc]

Focus on form before the strange combined movements…

[Volleyballll-fe]

My mom goes to orange theory every day

[jennifershyn]

Orange theory five times a week? Do you pay per session there? Someone will go broke lol sighs