Real Reason to Drink Lemon Water Revealed

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Why are lemons good for you? In today's video, we explore 13 REAL benefits of drinking lemon water daily, according to science. Learn the reasons by watching this video to the end!

Amazing Nutrition
It is a fantastic source of vitamin C, which will boost your immunity. On top of it, lemon water supports your eye health with vitamin A, gives you energy with vitamins B1, B2, and B3, strengthens your muscles with calcium and magnesium, and promotes your cardiovascular health with potassium. So what does lemon water do for you? The benefits will amaze you!

Better Digestion, Happy Bowels
This fruit contains an ingredient called D-limonene, which increases the motility of your bowel and stomach, giving you a healthy digestive system.

Reduce Stress and Pain
D-limonene calms you down, by activating serotonin and dopamine, which are known as happiness hormones. It also inhibits pain receptors, so it can act as a painkiller.

Prevent Kidney Stones
Studies show that drinking one-half cup of lemon juice concentrate, diluted in water each day, can increase urine citrates, and likely reduce kidney stone risk.

Boost Collagen Synthesis
Vitamin C in lemon water is needed for collagen synthesis. Increased collagen production can give you firmer, younger, and glowing skin.

Increase Iron Absorption
Iron is needed to synthesize hemoglobin, which carries oxygen to the organs. Vitamin C increases the absorption of iron from the intestines.

Support Cardiovascular Health
Lemon water may improve your heart health, by decreasing blood pressure.

Increase Anti-Oxidant Activity
It's full of flavonoids, which are compounds showing anti-oxidant effects, and helps protect your cells and DNA, from the harmful effects of Reactive oxygen species (ROS).

Maintain Healthy Metabolism
D-limonene in lemon water has positive effects on metabolism, and supports weight loss.

Reduce Inflammation
The people who drank lemon detox water every day, had lower C-reactive protein levels, which is an indicator of inflammation and infection in the body.

Reduce Allergy Symptoms
Lemon water can inhibit the release of histamine, which causes itching in your skin, and increases mucus and gastric acid production.

Protect Against Infections
Lemon is an acidic fruit. It can inhibit the growth of a wide range of bacteria, fungi, and viruses.

Protect Against DNA Damage
The vitamins and flavonoids in lemon water, can enhance anti-oxidant effects, preventing DNA from getting damaged.

You can drink lemon water in the morning, on an empty stomach (before breakfast) to get the nutrients to start a day with boosted immunity and energy. Or, you can drink warm lemon water before bed for relaxation. You can be creative and mix in apple cider vinegar!

Timestamps:
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00:00 Intro
00:23 It's Nutritious
01:03 Better Digestion, Happy Bowels
01:33 Reduce Stress and Pain
02:00 Prevent Kidney Stones
02:33 Boost Collagen Synthesis
02:51 Increase Iron Absorption
03:21 Support Cardiovascular Health
03:47 Increase Anti-Oxidant Activity
04:33 Maintain Healthy Metabolism
05:09 Reduce Inflammation
05:47 Reduce Allergy Symptoms
06:08 Protect Against Infections
06:41 Protect Against DNA Damage
07:19 When should you drink lemon water?

Do you drink lemon water everyday? What benefits have you experienced? Leave your comments below.

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Medical Disclaimer:

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#realreasontodrinklemonwater

[katharineoyadomari]

I've been drinking 1 lemon 🍋water + ginger + garlic for long, long time, my friends from Jr. High can't believe how youthful I look, I'm 79 now but they tells me I still look in 40’s, I've never had high BP, cholesterol, no pain anywhere, never needed any kind of medication! Praise GOD!!!

[vondalashley]

I’ve been drinking lemon water for a year every morning.I use to get recurring kidney stones, but haven’t had any since.

[paul]

Yes I do every day trying to keep my blood pressure from spiking

[sierralipour]

Lemon is an amazing, I have lots of Energy when i drink lemon water in the morning :)

[joreetanburro]

I have been drinking lemon water all day long for years and years It is the only way I drink water. I am in good health and hope for ever.

[ENEMA_AND_YOGA_CHANNEL]

I have been drinking lemon water, doing enemas, pilates and yoga for detoxing, fitness, health and wellness since 1995 when I was 13 years old.

[boboaaa]

I have been driving lemon 🍋 water 💦 for a couple of months, I feel a lot of weight off and it fights infection

[dhakametro]

I use to drink this daily morning in empty stomach 👌

[scarabeogt]

I have 2 lemon tree's and take a whole lemon with skin and seeds and blend it with a cup of water and drink it all! Found out about this from Dr Burg....

[hiddenhomeremediesrediscovered]

Lemon is an amazing antioxidant, not just a garnish for fish. I make lemon and ginger tea most mornings

[kayl]

Lemon water appears to aid in weight loss. For a couple of months stretch, I drank it the first thing most mornings. It was during a one month stretch where I wanted to actually gain weight, I opted to eat more. And at the end of the month, weighed myself and saw that I actually lost weight! Some weeks later I attributed my weight loss to drinking lemon water. So now I don't drink it when I wake but midday or evening and then drink it maybe 3 times a week.

[sandramitchell]

I had been drinking warm lemon water every morning on an empty stomach for 4 years and I have not been sick at all and I haven't needed to take any medication since. I am in my 60's and everyone looks shock when they see me and tells me I look really good what do I do to look young

[harshith]

I drink lemon juice once in two days to reduce body heat.

[lucylopez]

How do you drink lemon water, Do you add honey? And do you drink it hot or cold?

[abarzuaable]

I drink it every night with chia seeds and I have lost weight. I love it cause it burns your fat

[aksharma]

I am using lemon waste for cleaning teeth only once in a day after dinner since 2014. My teeth health is better than 7 year's ago. Use the lemon juice for drinking and waste for cleaning the teeth once only after last meal and be happy with happy thoughts।।

[lenawarren]

Good morning thank you so much for your information 👍

[fuzzybwill]

I've been drinking lemon water for years. I'm 46 years young and by the looks of my photo nobody would believe my age.

[neilbevi]

add some green tea and ginger to bump up the goodness

[tymunadhildipak]

Lemon react supernatural effect also on the body, in the environment etc. Lemon has magical effect also Lemon is mysterious.