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BAJAN BREADFRUIT COU COU WITH RED SNAPPER
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Breadfruit is a large fruit that is found on trees . It has been a staple in all households through out the years It may be roasted, baked, boiled, fried, or dried and ground into flour.It eats well with butter or gravy.
recipes calls for
1 whole breakfast
2 red snapper
1 lg onion
1 lg tomato
1 pepper
Boil breadfruit with salt on till soft and tender, mashed until creamy
seasoned fish with tinaraine seasoning, fry in pan with onions until golden brown.
Add to pan onions, peppers, and tomatoes. saute then add ketchup, hot sauce and curry powder to gravy.
Serve and enjoy.
recipes calls for
1 whole breakfast
2 red snapper
1 lg onion
1 lg tomato
1 pepper
Boil breadfruit with salt on till soft and tender, mashed until creamy
seasoned fish with tinaraine seasoning, fry in pan with onions until golden brown.
Add to pan onions, peppers, and tomatoes. saute then add ketchup, hot sauce and curry powder to gravy.
Serve and enjoy.
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