Is Maca Root Powder Good for Hormone Health │ Gauge Girl Training

#macarootpowder #healthbenefits #gaugegirltraining

Chocolate Almond Maca Smoothie
- 1 scoop Gauge Life Supps Collagen Peptides Chocolate Flavor
- 1 Tbsp almond butter
- 2 tsp cacao powder
- 1 tsp Maca Root Powder
- 8oz. unsweetened Nut Milk of your choice

Nutrition Facts (per 1 Serving)
Calories - 256
Total Fat - 10.9g
- Saturated - 1.8g
- Trans - 0g
- Polyunsaturated - 0g
- Monosaturated - 0g
Cholesterol - 0mg
Sodium - 341.7mg
Total Carbohydrates - 11.4g
- Dietary Fiber - 3.1g
- Sugar - 1g
- - Added Sugars - 0g
- Sugar Alcohols - 0g
Protein - 27.8g
Vitamin D - 0%
Calcium - 45.5%
Iron - 8.5%
Potassium - 259mg
Vitamin A - 10%
Vitamin C - 0%

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DIETS DON'T WORK. PLANS DO!

[fatumaali]

Tried it love it. Caution it will help you gain weight! So if you're weight training its awesome, helps you fill out - specially the glutes. Otherwise, watch the scale. But it does boost your mood and a general overall well-being. I cycle it 6 weeks on and 4-6 weeks off

[cyndeekim]

I’ve been taken maca powder for years for energy but I didn’t know it had all the other benefits you mentioned. But I’m now going through menopause without much of the symptoms so I want to say I believe it does help with hormonal balance

[jillzacharias]

I can highly recommend ashwaganda as it's also helping with the menopause, depression, sleeping disorder as well giving you energy for the day plus so much more. As soon as I ran out of it everything shifted & got so exhausted & down in the mood, so glad this works like a charm without the weight gain. But one always need to be mindful & live in balance with food, sleep & training.

[pierperotti]

The first time tried Maca my belly would decrease and get flat, I love it and having my wife drinking a smoothie with maca every day now

[mylenes.maharba]

Yes I have tried maca root before and it significantly help me managed my mood swings and I also notice my hips got wider and my butt got more shaped.

[lorydodoo]

Hands down, I use this everyday in my coffee or tea and I make sure I mix it well. It has definitely given me mental clarity and boosted my ability to withstand hectic days. Itreally helps me stay regular with bowel movment, which is major because I bloat very easily. I started with 1 tsp and when I went to 2tsp I had the added benifit of having more regular bowel movment. Thank you Christine, my coach, once again for providing sound education on the importance of hormonal health and encouragement in this health journey. Love you!!😘😘

[kittygrowl]

Maca regulates my cycle! Vitex berry stopped my cycle completely so I stopped that. Maca also decreases my anxiety and increases libido

[kristal]

I have used this in my daily smoothie for years and I feel like my mood and stress are both much improved. I notice a difference when I have run out of it.

[musicjunkieaddict]

I’m so excited to try this. Thank you for bringing us some much needed hope. God bless you 🙏

[Soaring_Seajay]

Thanks for this. I have lower estrogen amongst other things (found through Dutch test) and my RD recommended a maca supplement (amongst other things, lol). She has me take it all month long and stop when I have my period. I’ve noticed when I restart I sometimes have trouble sleeping at first, but then it gets better.

[Wen-VezTravels]

I use maca in my plant base meal
Replacement and are hypo thyroid. I’ve had no issues and gives tons of energy .

[linhhoangpoe]

Thank you. Would you have more to say on why we need to avoid maca due to thyroid issues?

[IbrahimGift-bw]

Is it common in everywhere, I stay in benin don't know if it common,

[reesemonique]

i just started following Dr Gundry and Maca root is on the Yes list!

[KatinaLifeCoach]

I had a hysterectomy and endometriosis so were you saying not to use it at all or a small amount of it? Watch the video twice and I wanted to be clear on what you were saying or suggesting I know you're not a doctor but I appreciate the video and I would like to advice for my personal use thank you❤

[angelafeero]

Been taking this for years! I notice when I run out of it.

[iambloopy]

Boosted libido from maca root powder is a disadvantage when you're single 😂😂

[notoriousnic]

Can I take this pill form if so can you please let me know what brand thank you 🙏

[ronin]

So you wouldn't recommend this for someone who has hypothyroidism correct? What other things can i take instead that works similar, ashwagandha? Thanks in advance!

[shalonnefreeman]

What about the different colors? Does it matter if it’s red black or yellow?