Tristan Tate reveals how to get jacked watching Star Trek

Tristan Tate shares the life hack he used when he was broke to get big.

[thetrain]

You can also apply this to the time you wait in the FPS lobbys. You be jacked in a month.

[PolShootah]

If this was andrew he would’ve said “do 500 push ups straight and if u cant ur fat”

[mcc]

Tristan tate is like Andrew Tate but wholesome and humble

[imredwiz]

I'll be shredded doing pushups while waiting for the time gta 6 comes out 💀💀💀

[Kirkorama]

Wow, this is actually good advice. Wholesome even.

[adarshinginshetty]

Tried this during gta obline loading screen.Accidently broke the pushup world record

[RonnieMyers]

My friend: Damn bro are you on steroids?!?
Me: I do a pushup every time I die in Elden Ring

[nbisho]

I like this, Tristan becomes the voice of reason.

[jeffsampson]

I've never actually felt this inspired

[thecureya]

Me on Netflix 0 push ups
Me on YouTube 30, 000 push ups

[oscarcarlos]

True advice back in my younger years 32 now, I would sit there for an hour watch Pokemon, Jackie Chan, Yugioh, Digimon, even power rangers but regardless of the show after it was done it was always time to go play some physical game outside tag, cops & robbers, soccer, football, dodgeball, even fight each other as kids but we were more active. Kids then knew about scraped knees and what it took to catch someone and win thru physical work. Nowadays kids spend all their time on their phone tv, tablets and you hardly see any of this.

[builder]

As someone with experience in both Kick Boxing & Bodybuilding what he said is not correct.

First of all if you're skinny push ups won't make you jacked or pumped but they will only burn more calories which will result in you becoming more skinny

Also your muscle will only grow if you give them rest so by doing push ups 4 times a day you're only putting them under useless pressure which may lead to your muscle becoming weaker

[-_kyh]

That’s a really good idea, whenever a YouTube ad appears I’ll just do sit ups till the ad is over!

[anthonydee]

You can do that, but you won’t get big by just doing that. You need to weight train in order to break down the muscles enough to have it grow back bigger and stronger.

[zeno]

Tristan is the more down to earth brother I think.

[Westonpoteat_]

This the side of the Tates that gets overlooked

[cookie_]

i did this for like a month or two when i used to play games and boy oh boy it was the best thing i ever did you'll instantly see results, now i workout daily so i stopped w pushups

[metalroofer]

push ups and chin ups will give you a nice foundation. doesn't matter how many you can do, just do them

[dollartopup]

If I did 1 pushup while the gta loading screen was active, i‘d be ripped before joining online

[austindeluca]

This is facts! I have a dumb bell beside my tv.. even on days after the gym I’m still doing 200 push ups and 200 curls