3 Tips To Stand Throw Far In Shot Put

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Looking to get the most out of your stand throw? Want distance and transfer to your full? We have 3 tips that will get you to stand throw far for the shot put.

Want to know what it takes to truly be elite in the sport of throwing? Find out in our latest publication: The Throwers Assessment

#shotput #discus #hammerthrow

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Want to know what it takes to truly be elite in the sport of throwing? Find out in our latest publication: The Throwers Assessment

ThrowsUniversity

You're the gold standard of throws in YouTube, wish you a rapid channel growth coach!!!

lMobiuscidl

Standing throws are really important for my sport, Highland Games. We call it the Braemar Stone in remembrance of the Battle of Braemar. The English has the castle surrounded and the Scots has no arrows or spears left. So, they broke down an inner wall and threw those stones from the ramparts when the English tried to breach the walls. Since the ramparts are narrow, they could only do standing throws. This obviously wasn’t a distance throw but an accuracy throw. Anyway, not that this is overly relevant, just thought you would like the info.

One exercise I do for this is use a standing sled with some weight and see how far I can shove it without moving my feet. Do you think this is a good exercise?

justinwishart

I'm a master's thrower 67 years old. I can't glide anymore. Hip issue. So I do standing throws . All you said is good info. I would just add push presses. For me as fast and heavy as I can go. It has helped me greatly.

donfilkins

Hey Dane, I just watched this, what a great video thanks man! I've learned heaps from your channel! This reminds me of reading when Udo Beyer threw his 22.64 m in the rain putting 21.92 m standing that day, his 295 kg x 5 bounce bench definitely helped lol!

martinh

hey throws you thank you so much for these videos, i taken these videos and use them to make 38.5 in my shot put throws/discus throws to. i really like the content i place 2nd in my recent shot put tournament 1st place was 21.90 but thank you so much throws u i really love it.

cademax

This will help a lot for my tournament coming up, thanks!

ohjay

Really fantastic videos.

I was inspired by the Olympics this year and joined the shotput team in my local athletics club.

Did one session, not too bad. I'm 26, I know its late but I want to be a competitor.

I was a weightlifter and rugby player before, not the strongest, bench press is around 160kg (352 pounds), and shoulder press is 110kg (242 pounds) I know its far off from the collegiate level even.

But I've changed my entire routine around for shotput, I've started dedicating all my training for it.

Did my first throw session, got to around 11-12 metres. We practiced the standing, shuffle and glide only. Think I have a chance to get to a competitive level in the next 3 years?

LosersIrishPub

If you're a 21m thrower, how far should you typically be able to throw off a standing throw? How much extra do the pros get from the full spin/glide over a standing throw?

robertbouchardt

Excellent advice I can't wait to put into practice ! BTW have you any further advice for throwers that MOVE into the forward facing throw as I do .Cheers Eddie

edwardedward

Thanks for the great advise what type of bench press should a 12 year old girl do who is 5 foot 7

katenewton

I joined my hs shotput team but I myself do not have a ton of muscle, so my bench is not great, (I am 5'11 160 lbs) any tips on how to put on more muscle that would help for shotput?

Marquipuchi

How are you I am from kazakhstan 🇰🇿 hello 👍 I like shot put

Power-.

yesterday i first try it standing shot put..i got 520lbs bench press and i can only stand trow 11 meters.. maybe next time i can push 12 but thats it..why is that? and how much can best throwers thriw shot put from power standing position???

powerzone