SPORTS MASSAGE for HAMSTRINGS 🦿 A Step-by-Step Guide

In this sports massage tutorial, we will learn how to perform a sports massage specifically targeting the hamstrings, beneficial for athletes and gymnasts. This step-by-step guide by oneHOWTO demonstrates the techniques involved in a sports massage for the hamstrings. If you have an interest in sports massages, be sure to watch this tutorial focusing on warming up the legs through a sports massage on the hamstrings.

0:00│Start
0:42│Hamstring Massage
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