Running tip to stay light on your feet #Running #motivation #shorts

Try this tip if you notice that you are running heavy on your feet!

Let me know if it works for you.

#running #coaching #motivation

[harryyee]

My legs feels heavy most of the time and it usually takes about 1.5 miles before I feel good. I decided to try this since I have nothing to loose. It works….Thanks for the tip!!

[ReadingsbyDom]

Hi Chari! You shorts always pop into my scroll and so always learn something new. I’m in my 50’s and having the best experience and results from running, in my life. Much, much gratitude to you.

[victors]

I don’t even run and have been watching all your content for a few days. These 15 second videos are really engaging and you provide a ton of useful advice. Thank you!!

[satellitetvIreland]

Thank you for this tip, I have been doing it wrong for 30 years

[MrKen]

I’m 240 and I’m working on the bounce. Thing is, I’ve always wanted to run but couldn’t go far. Since using your technique, I’m actually able to run - even if it’s a block or two - I practice this a lot, and at 60, this has been a golden experience. I had no clue and appreciate the insight.

[jameshull]

PLEASE keep making videos to help us teach and coach young athletes!!!

[jyothishkp]

I tried this today. I felt the same as you explained. I was really excited. Thank you so much, Chari

[andrewconnor]

As a big guy this is exactly what Im doing, trying to lift up... pushing down and back with the strike looks so much healthier, im seeing why those drills are so important, it's a skill to ingrain, im sold!

[gregbaumann]

Incredible: athlete, teacher, and communicator! Thank YOU for everything YOU share, Chari! This is SO helpful, as always!

[odisbrown]

Thank you iam a older person getting back into running and i need all running properly... Please keep it coming..,

[altx]

Just subscribed, love all your content. Keep it coming 🙌🏼

[Coquettemouse]

I noticed a big difference thank you so much

[dineshkundu]

I like your all suggestions till now.
Usually I don't believe in ladies experience. But mam you are first for change my mind. 🔥🔥🔥🔥🔥

[layndretti]

Form is everything! Thanks for the great videos. I don't see any of the world class runners making these videos.

[samsengsouvanh]

Thank you for the tip! Always working on that form!! Your enthusiasm about running 🏃‍♀️ is very motivating.

[ukaszwysocki]

Thank you for tip
Greetings from Poland 🇵🇱

[cdelcarmen]

Thank you, this worked like a charm. My 2 mile run suddenly felt much easier and enjoyable!

[praneetahluwalia]

Great tip.. thank you and best of luck.

[jefferyrowland]

Thank you for this. I’ve always felt heavy and I’m hoping this will help

[Jatinsharmafit]

Your voice is killer And nice and Very helpful Tips