Are You Ready to Overcome Pelvic Floor Dysfunction? Book Launch 26th Oct!

If you are suffering from incontinence, overactive bladder, pelvic organ prolapse, pelvic pain, dyspareunia or vaginismus then my new book should provide you with tools and tips on how to overcome your pelvic floor dysfunction.

The book is written in three parts:

Part One covers the knowledge needed to identify patterns in the body, mind and life that contribute to pelvic floor dysfunction. This is the foundational knowledge needed to be able to change those patterns.

Part Two begins with instructions on how to do a complete self assessment which is used to help with setting goals and to choose where to start with training. The training is an eight-phase program with each phase having modules for pelvic floor (strengthening and relaxation), breathing, movement, relaxation and mind/meditation. The video course is based on this part of the book.

Part Three covers symptom management and life strategies to help you to manage your pelvic floor dysfunction while you work on your empowerment. It also details the non-surgical and surgical treatments available for conditions that fall under the PFD umbrella (including incontinence, overactive bladder, POP, Pelvic Pain, Dyspareunia and vaginismus).

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BUY THE BOOK

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WORK WITH ME

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🤝 GAIN ACCESS TO OUR COMMUNITY

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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

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🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction

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👋 SOCIAL MEDIA 👋

[lillyallen]

YAY, Denise. I’m so truly happy for you. How rewarding, The time has come, all your hard work & time has reached its reality. This is amazing . All the people you will be able To reach all over the world that so desperately need this, it makes me so emotional. Your book & video course will be a huge hit & help so many people overcome their pelvic floor issues. Your guidance has been a beacon of hope in my pelvic floor healing journey. I am eternally thankful . I can’t wait to have these resources in my tool box. You truly help me to feel empowered. Thank you 💕❤️😊

[alfonsocaballero]

Dear Denise. I am very excited to take myself into your wonderful world of hope, again!! I am very certain that you will have a lot of success with your new book as well as us getting the knowledge that you share with us.
Best Regards.

[DanaOira]

I'm so glad I found you. I had my first baby last September & have been struggling with recovery which might be due to pelvic floor issues. I'm having my first pelvic floor physical therapy session in November, so your book is coming at a perfect time! I hope to some day get back into my classical Pilates training which apparently many Pilates exercise aggravate the pelvic floor so I am excited to use your book to help me navigate thru which Pilates exercises I can do until I fully recover. Sending lots of love from San Francisco. Thank you for this wonderful gift you're giving to the world!

[Vk-smhg]

CONGRATULATIONS! WOw you have been busy, what a book! That's amazing.
So happy for you! Wishing you all the very best. 🌻🙌🌠💛

[angelawalker]

Very informative...can we buy the book...

[jessicaqueiroz]

Denise, congrats! The timing is perfect as I just gave birth to my third child. I need your book! Where can I buy it?

[Jesterj]

Does this help with the 3 P's prostates, pooping, and posture.

[jenniferalicewigley]

Hello, would this book be suitable for someone with Vulvodybnia, Hypertonic Pelvic Floor and possible Osteoitis Pubis?

[Sunnusu]

Hi, My doc said that I have weak lower back muscles & that's why I'm suffering from back pain. So should I go for pelvic relaxation or pelvic strengthening? Whether it's safe to strengthen those muscles on my period?

[sofiaalter]

Hi I wish I could read so much in English…Ii andersend
you and do your videos but the book is to much and i need it…

[goodthoughts]

Mam can u please help me... I m suffering from pain during intercourse nd I think its vaginismus.. wht to do from home itself to treat it??? I m 21 yeras old nd married before 9 months.. asking u with lot of expectation..