Unfiltered Insights: Tackling ADHD Challenges with Calendars and Planners | Podcast

In their thought-provoking episode, Tara McGillicuddy and Lynne Edris, co-hosts of the ADHD Support Talk Radio Podcast, dive deep into the topic of using calendars and planners for individuals with Adult ADHD. They cut through the fluff and tackle the essential considerations and strategies to maximize the effectiveness of these organizational tools.

Tara and Lynne emphasize the importance of finding a planner or calendar system that aligns with the unique needs and preferences of individuals with ADHD. They discuss the potential challenges, such as overwhelm and inconsistency, that may arise when using traditional planner methods. Instead, they explore alternative approaches that provide structure while maintaining flexibility.

The co-hosts provide insightful advice on how to choose the right planner or calendar system, including features like simplicity, visual appeal, and adaptability. They emphasize the significance of utilizing color-coding, reminders, and alarms to enhance organization and ensure important tasks are not overlooked.

Furthermore, Tara and Lynne discuss strategies to combat the tendency to abandon or forget about using a planner. They delve into the importance of establishing a routine, dedicating specific time for planning, and incorporating accountability measures. They also explore the benefits of combining digital and paper systems to leverage the strengths of each.

By going beyond the surface-level approach, Tara and Lynne encourage their listeners to think critically about their planner or calendar usage. They provide practical insights and actionable tips to help individuals with ADHD effectively utilize these tools to enhance their productivity, organization, and overall well-being.

This episode serves as a valuable resource for individuals seeking to optimize their organizational systems and harness the power of calendars and planners while navigating the unique challenges of Adult ADHD. Tara and Lynne's honest and in-depth discussion will empower listeners to approach their planning methods with clarity, purpose, and confidence.

Tara McGillicuddy and Lynne Edris Co-hosts of the ADHD Support Talk Radio Podcast Get Real About ADHD, Calendars and Planners. They go beyond the fluff and get deep about what to really think about when it comes using a planner or calendar when you have Adult ADHD.




ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,

Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.


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[livingalittlebetter]

Finally! People who actually get ADHD and planning! No one size fits all ADHD solution + overcoming planner shame. 🙌

[pirugarden]

I love this listening to this.. looking forward for next podcast!

[Silverstar]

I have moderate anxiety, with the symptoms of ADHD as co-morbidity. No planners have been able to stay with me for more than a few weeks. The only thing I’m using currently to keep my life from falling apart is the calendar on my iPhone. 😅 Planners are too intimidating to me, constantly nagging from their tiny space somewhere in our place. I have shame about not updating it and not completing my to-do list on it.