UTS Kendo Club - Weekly Video #8 (FOOTWORK)

With the cold weather and the prospect of coming back to the dojo very soon, I wanted to share some exercises you can at home to get your legs ready for training. Most importantly mitigate the risk of injury.

Also, please don't forget our weekly Zoom sessions Tue/Fri 7pm and Sun 10am. You can find the link on our Facebook group.