Is Relying Solely On Data From Published Studies A Suboptimal Strategy For Optimal Health?

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Paper referenced in the video:
Predicting age by mining electronic medical records with deep learning characterizes differences between chronological and physiological age

[jben]

Also, Hydration status can drastically change your RBC’s, as well as Hmg/hct. If your dehydrated, they can can be falsely determined high and vice versa if your over hydrated, RBC will be low. If your BUN/Cre relatively stays the same, then your RBC count will be more reliable.

[thomastoadally]

Thank you Michael so much. I feel the studies are a good general proximity. Since we are all the same but Individual. I follow and am always excited to see your progress. You show me and others a ver good path for a longer life. Thank you so much!!

[gloglos]

This is great to see and yes I would rather see how you process than read published material which I have learned to read very very carefully after allegations of results did not match the paper. Further you have no skin in the game other than getting truth best as you can.thank you

[abdelilahbenahmed]

Thx prof.Lusgarten for this another great video. Interesting to know that high hemoglobin levels are independent risk factor for adverse metabolism and higher mortality (art. in NATURE).

[bgsharma]

Michael- Interesting. High RBCs would perhaps result in high monocytes that is indicative of inflammation if lymphocyte remains constant. Monocyte to Lymphocite ( MLR) ratio can be used as independent marker like hsCRP for CVD, inflammation etc. Perhaps high RBCs show a similar trend. Any comments on this?

[mitchellgould]

Great video, as usual. Please correct me if I’m wrong, as you just presented a lot of data and I may well have missed something, but it seems like in the comments you’re leaning towards a change in insulin sensitivity for being the potential culprit to some of the negative (or perhaps undesirable is a better word since some markers were higher) biomarker results. Would it make sense to try to keep the higher RBC count but cycle something like metformin or Berberine?

[ok]

We know that in your case yogurt significantly increases your RBC. Maybe it's the yogurt that drives these correlation. Do you know how much of the variability in RBC can be explained by your yogurt intake? Yogurt is a protein (increases BUN), that contains sugar (increases Glucose) and dairy is well known to increase LDL. So it does makes sense to me. Maybe there is another food in this world which can boost your RBC while not hurting these other biomarkers.

[InquilineKea]

doesn't eating more calories increase RBCs?

[monnoo]

the paper you referenced in the response to another comment can not be applied to your case, if to any at all. Such studies are worthless without a reference to a potential mechanism. Absolutely worthless. One should not get bedazzled by the statement "independently associated"... it is still only an association, not giving any clue what came first. In fact, high Hb and RBC is also a reaction to high altitudes, hence can be qualified as a stress reaction.
Yet, if you are healthy, your metabolic rate moved up a bit, and the body creates a bit more RBC. Instead of asking how to lower by diet, I would ask, which potential illness is there that drives it up?