Anti Ageing April Day 7 - Nourishing Scalp and Hair Mask

I can’t believe we are through the first week of Anti Ageing April already!

This week we have learnt that yoghurt’s natural lactic acid content can make an effective face mask. You have learnt two of the Tibetan Five Rites, which are increasing your fountain of youthful energy flow. You’ll feel fantastic if you can continue to do these everyday.

You’ve seen how easy it is to make a 30 second smoothie packed with antioxidants from everyday fridge items - no prep needed! We’ve quietened our minds and allowed peaceful sleep with the 4-7-8 breathing technique and straightened our spines with a homemade posture pole.

Today’s challenge is a nourishing treatment for your scalp as well as your hair. As we age, our hair can become dry and lifeless and our scalps can become flakey and irritated.

This simple hair mask is again fuss-free, easy and incredibly effective. If you have no plans today, why don’t you keep it on all day for a deeper nourishing treatment. Your hair will be super glossy and soft come Monday morning.

Have a beautiful day!

Úna

Video credit:

Instagram: @randomtalking
Twitter: @randomtalking