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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

[Gktastic]

HASFit and Coach Kozak have consistently kept me wanting to push myself. 6 weeks ago I was sitting on the couch wishing for change. Then I stumbled upon HASFit, Now in addition to these videos, I'm running an average of 4 miles every other day. And this weekend I am running a 5k in support of cancer research. I can't thank you enough!

[msppoogle]

I found HASfit at the beginning of the summer, and it has kept me on track working out for the last three months! Thanks for being committed to providing free workouts, I really appreciate it!

[paolo]

So glad I found HASFit. It's not always possible to get out on the bike or on a run especially as the weather is turning in the UK so a 30-60 minute intense workout with Coach Kozak is great.

[gypsyjew]

I can't wait for that new workout!!! Coach, I've been using hasfit for the past five or six months and lost 4 pounds and gained a bunch of muscle. It's so awesome. I tell everybody I come across to check out hasfit because of my experience thus far. Thank you and congratulations on getting engaged!!!

[bobocsamuel]

I love HASfit. HASfit made me train and now I got in shape. All this can be thanked for coach Kozak and the others!

[jordan]

After years of exercising I have to say by far that you and your videos are the best thing I have encountered. I have grown strong mentally from your constant motivation and physically from your amazing videos. I congratulate you for the almost 100, 00 subs. And I hope you have many more to come. Thanks for your outstanding instruction, and keep up the good work.

[teetee]

I love that you guys have something for everyone, from teenagers to elderly. Thanks.

[mjoseph]

Couch I just want to thank you! I made a promise to myself to lose 30lbs of fat this year an with the help of your videos I WILL make that goal! I have been fallowing your 30days to get in shape andI cant believe my results! You have helped me find that inner strength I need to make myself a priority an push myself to become healthier! your support video are helpful an on the days I ache an would rather sit on the couch you give me the inspiration I need to stay focused on my motivators an keep!

[Plekhanov]

I'm a poor college student. Thanks to HASFIT, I've lost 20 lbs. without spending money. My favorite workout is the 15 Minute Insanity Cardio Workout. I hope to lose 20 lbs. more in the next couple of months. Thank you for offering this great program for free.

[ra]

Coach! The best videos on youtube are your full routine workouts. Can't tell you how much we all appreciate you guys taking the time to do them for us! (Not to mention how packed full of useful information they are). I've been favoriting your vids religiously to build up a playlist for a whole body workout, all I need to be complete is a motivational shirt!! ;)

[Cisco]

Congrats!!! Thanks for all the Greater workouts. I have kidney diesis. when I got diagnose I started working out to your 90 day warrior program and have been in better shape and healthier and Always gets me through those rough days. Thanks You!!

[rosemillz]

I'm in my fifties and overweight and I was on the internet looking around for some fitness tips, and came across your channel, and liked it right away, because I also have bad knees, and I found I didnt have to do a lot of jumping around to lose weight, I know this because I have lost pounds and inches from your workouts, so keep doing what your doing and I'll keep doing what I'm

[leejillpayitforward]

I love HASFIT! So grateful for your awesome workouts, recipes, meal plans! I've been telling all my friends and family about you! You really have been a HUGE blessing to me!!!!

[nickdoublen]

Thanks for everything you guys at HASfit do. I completed the 30 day to get in shape as well as the warrior 90 day and it was the first time I followed through with a program. I lost 31 pounds and I'm looking to lose 25 more and your new program will be awesome!!

[SaturnProductions]

You are the best, coach !! Giving us the best workouts out there for free. I am so glad I found you on YouTube 2 months ago. I never had more better workouts in my life before. I recommend you to all my friends and family.

[Jibzk]

Congrats Coach! Well done you deserve it! You guys work tirelessly and yet are still free. Amazing. Thanks!

[mcarrasco]

Can't wait for the Hero program. Just finished the Warrior program about a week ago. It was tough but i finished. Thanks Coach for the time and effort you put in these videos!

[philadams]

HASfit has played a big part in turning my life around. I'm just about to finish the 30-day challenge, and I'm planning on starting the Warrior 90-day plan. Keep up the good work!

[nick]

You guys are just plain awesome. You've really motivated me to not only help myself out, but to help my older brother who's on his road to losing 100 lbs!

[comno]

Thanks so much. My wife and I are SOOO appreciative of all that you do.