Healthy Roasted Garlic Cauliflower Alfredo Sauce Recipe

Learn how to make healthy Alfredo pasta sauce with cauliflower. I add roasted garlic for more flavor! Skip the Parmesan and use nutritional yeast for a vegan option.

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More cauliflower recipes:
Garlic Parmesan Roasted Cauliflower:
Mashed Cauliflower
Cauliflower Rice:

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[sandyseas]

Shut Up!! This stuff is AMAZING! I am a two-week old Vegan, and I cannot blieve how wonderful I feel n how fabulous the recipes r that ive been trying. I added gardein meatless chick'n strips n Barilla Penne noodles n it tasted exactly like Chicken Alfredo. I used a few more cloves of garlic (I'm glad they're legal-lol.) Thank you much 4 the recipes; can't wait 4 more.

[gracehall]

Okay, finally a simple oil free, nut free recipe. Thank you. ❤

[ninjassasin]

If anyone has any reservations about this recipe, you need to know that it's amazing. Yes the texture isn't PERFECTLY silky smooth, but it still tastes fantastic. Additionally, some people in the comments have suggested roasting the cauliflower with the garlic, and that also works like a charm! just toss the cauliflower on a baking sheet, toss in olive oil, and let it bake with the garlic for 10 minutes before flipping the cauliflower over and letting it go back in for the last 10-15 minutes of baking. You may need a little extra liquid for blending, and you'll have to use broth or milk or something that isn't cauliflower boiling water, but it works just as well, and still consists of so few ingredients. This genuinely has no right being as tasty as it is, and it's fantastic for anyone looking for lowfat alternatives to regular alfredo sauce!

[adamemac]

Had this for the first time yesterday, never heard of it before that. It was delicious!

And now I know how it's made, so thanks!!

[KJ-lxme]

Roast the cauliflower and garlic guys, it taste better, then add milk to blend with cauliflower, garlic and cheese to smooth...delicious

[MissDee]

Looks yummy you had me at roasted garlic lol

[ltofe]

I have tried this recipe with potatoes and it tastes great

[rruchal]

Got to try this with spaghetti squash or zucchini zoodles!

[mikkilaw]

I made this today to go with some spaghetti. I am surprised at how simple and creamy it is! :D Thank you <3

[zuviblog]

What was the powder in the bowl you put after cauliflower and garlic (while blending ) ?

[victoriablanc]

hmm if you are roasting the garlic in the oven why not roast the cauliflower also? or steam the cauli to not pour nutrients down the drain. but with those modifications I will for sure be trying this recipe. I keep roasted garlic in the fridge all the time done in the insta pot. much quicker this does look amazing

[CadetDenny]

I just did this recipe, I wished that i didn't put as much garlic as you did. Other than that this is amazing! I love itt

[huskyfluffy]

You can just squeeze roasted garlic out.

[doggysoul]

Pressed like button fast just by reading the intro title ♥️

[vim]

off topic, but what is that song originally from? lol i feel like ive heard it before, just cant name it

[flclub]

Nice vid. The garlic wasn't "roasted" it was steamed. If you leave the foil open next time it would've caramelized beautifully. Great food.

[forrealzzz]

Did every thing you said, but it came out mushy instead of creamy .. what do you think I did wrong ??

[marthabruer]

With the liquid you are putting into the blender two questions, 1. is it the water you cooked the cauliflower in and 2. how much did you measure out???

[moongirl]

It is hard to find fresh Cauliflower that isn't 10 seconds to rotten. Can I use frozen?

[lindasands]

What was that yellow stuff you put in that looked like cheese?