STRADDLE AND PIKE UP TO HANDSTAND

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This video is more of a demonstration than a tutorial but is good to keep in mind when we practice our ability to get into a handstand as these shapes will translate into other fun maneuvers soon.
  1. Carl Paoli
  2. Carl
  3. Paoli
  4. Naka
  5. Athletics
  6. Gymnastics
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Комментарии
Автор

You make it look so effortless. I'm 53 and working at it, working at it. I'm way better than when I was 50 lol. Maybe by the time I'm 60 I'll be as good as you. Aging backwards... Love your videos BTW. You have a great combination of motivation, positivity, seriousness, but also efficient effective communication.

covingtoncreek
Автор

at :36 do you have any tips or stretches on how to get that overhead mobility with your shoulders? I lack the ability to raise my arms up that high which makes my hand stand progress extremely difficult as I end up holding myself up in a forward lean that is too intense for my shoulders, as it takes more strength to hold that I don't have.

JNith