Central East Regional Live Footage: Men's Event 4

Watch live footage of Men's Event 4 at the Central East Regional.

[milosmikic]

WHAT A MAN! Love Rich Froning, so down to earth and humble. Awesome job too Dan!!!

[Poppythedog]

I love coming back to watch this for the fact of how quickly Rich goes to root for his competition after he is done

[wxyz]

I don't know WHY people hate on CF.

It's great to watch, It's great to do... What's not to like?

These guys are MONSTERS. Make no mistake about it.

[mchealy]

The standard for a crossfit pullup is to go from straight arms to chin above bar (these were actually chest-to-bar). The most efficient way to accomplish this is doing a butterfly kipping pullup (what you saw most of them doing) or a standard kip, in which you generate momentum with your hips. You're doing the same amount of work as a strict pullup (work = force * distance) but you're using more musculature to do so. This allows you to do more work over a shorter amount of time.

[Anton]

8:42 Rich Froning opened the Beast Mode.

[renegadesg]

The fact that these guys are that strong and athletic and haven't bulked up is awesome....no one would expect some of these guys to do over 300 ILB OHS insane..

[maxwellcameron]

i'm liking the Killswitch Engage in the background. good choice!! 

[benmontreuil]

It is an international competition. People from every continent compete.

[knockdownguy]

I had doubts about Rich winning a 3rd year in a row. But not anymore, he's gonna crush the competition.

[ostash]

Фронинг супер, кроссмашина просто адская !!!Так держать!!!

[pookiewood]

Now this is my kind of sport! I'm not huge into football, basketball and I loathe baseball. Since I love working I think it's cool they made a Crossfit competition.

[tommyhappenstoliftalot]

What if Froning gets his power from that necklace 😮

[AshishCoach]

Cross Fit is my fav. as it gives strength and more stability and makes you strong.

[ThePeteralsing]

Rich Froning's attitude = Respect!

[LAholler]

These guys r beasts. Envy their abilities. That is one intense workout for just 20 minutes

[SCOUTinCAMMINO]

Ma Froning che invita chi deve ancora finire ne vogliamo parlare???? 😱 😱 Lo È un Signore!!! ❤️❤️❤️

[TimeDefeater]

those pull ups look hysterical. i wonder how fast they can do them with strict form. I'm sure it will still be amazingly fast.

[sofiaurbano]

Tengo 13 años y hago crossfit desde los 6 años cel cross es mi pasión🥰🥺👌❤

[omarramonlopez]

Nuff respect to Froning for being a classy competitor and supportive athlete...

[mikelyto]

Anybody noticed that Panchik missed 10 reps of Snatches?  He only performed 10 in the 60-80's series  (min 21:00)