filmov
tv
Coaching CrossFit 'Wod Nancy' +technique Overhead Squats
Показать описание
Technique Focus
Snatch drills
Weightlifting
Emom 10
1 Snatch (climbing)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Rameur
15 Overhead Squats, 95# / 65#
💪 #megagym #megagymteam #2ccoaching #coaching #crossfit #fitnessaddict #fitnessmotivation
#fitfrenchies #lifestyle #body #bodybuilding #bodyfit #bodyfitness #fitnessgirl #fitnessboy #cardio #muscu #musculation #crossfit #workout #nopainnogain #nelimitezpasvosdefis #juvenal #uncorpssaindansunespritsain
Snatch drills
Weightlifting
Emom 10
1 Snatch (climbing)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Rameur
15 Overhead Squats, 95# / 65#
💪 #megagym #megagymteam #2ccoaching #coaching #crossfit #fitnessaddict #fitnessmotivation
#fitfrenchies #lifestyle #body #bodybuilding #bodyfit #bodyfitness #fitnessgirl #fitnessboy #cardio #muscu #musculation #crossfit #workout #nopainnogain #nelimitezpasvosdefis #juvenal #uncorpssaindansunespritsain
0:00:47
0:03:58
0:06:08
0:04:47
0:00:28
0:05:12
0:19:40
0:24:44
0:01:22
0:02:35
0:00:27
0:00:20
0:27:50
0:02:53
0:04:23
0:00:35
0:05:00
0:00:47
0:07:25
0:00:06
0:00:30
0:00:16
0:00:47
0:10:23