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Athens Throwdown 2023 wod 2A and 2B
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AMRAP 15
15/12 cal row
10 burpee over row
5 chest to bar/pull ups
Into:
5’ to find maximum load
1 hang squat clean
2 front squat
1 shoulder to overhead
15/12 cal row
10 burpee over row
5 chest to bar/pull ups
Into:
5’ to find maximum load
1 hang squat clean
2 front squat
1 shoulder to overhead
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0:23:20
0:21:35
0:02:42
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0:22:30
0:21:52
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