EOs

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Exercise
  1. Mountain Tactical Institute
  2. iMovie
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Комментарии
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I was doing 10x EO’s as 3 left, 3 right = 1 rep for 10 reps using 3 because reps are limited. No wonder they sucked so much.

saintslfc
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Is there an alternate exercise because I just can’t 🥲

aliciarose
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Yall gotta be in better shape for the EO. One of my favorite core exercises. Gotta be more explosive with it

FullBarBosa
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Great tips! EOs have been surprisingly difficult for me. I’m glad I’m not the only one.

ericlancaster
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Thanks, this really helped! The tip to rock especially

martianmagic
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Wow these kicked ass. Fun making all the trainers watch me squirm on the ground

ChairmanDDD
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EO = Equal Opportunity? Is that a joke? Its really external obliques right?

rubberonasphalt