My Self-Care Routine!

I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

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[brynnmcdonnell]

I just moved to Washington DC and my favorite self-care thing I started was putting all the names of the museums into a jar and pulling one out each week and going to that museum. It's perfect because it's routine-either on saturday or sunday, but it also has an element of surprise

[shawnakay]

I'm not even half way through and I love this. I know it sounds weird but it actually really helps to see what self care literally looks like! More more! Lol

[rothebear]

Wow Kati you always put so much effort into your videos AND THAT SHOWS. You are one of the most passionate and loving persons I have ever encountered and I can't even express how grateful I am that you exist. Thank you for helping out thousands of people every single day by doing what you do. Sending you all my light and love ✨

[SerenityInfinity]

1:40 is the cutest expression "Its my day, I do what I like" Love it

[AbiTheActress]

I feel very blessed to live in the UK! Student finance only starts charging you after you earn over a certain amount, so at the minute I only pay about £50 a month and it goes straight out of my wages. If you don't pay it off in 25 years they wipe the rest! I have been very fortunate to get a funded place for my masters, I'm going to do Mental Health Nursing :)
I love taking self care days too, I love shopping on my own, go at my own pace, try on as much as I want etc.
Just want to say your skin is amazing!

[RecoveryFlower]

i love you. self care is underrated. planning on taking a self care tomorrow because i desperately need it. so happy you were able to treat yourself babe!

[ianemaia]

Yours is the first mental health Channel I've seen that shows me the kind of person I would like to be, but doesn't make me feel jealous or envious. You make me genuinely just want to work on myself to be happy. Thank you.

[jesserose]

Kati your YouTube channel has been by far my BEST experience with therapy. Been diagnosed schizoaffective in 2009, and then following borderline personality disorder, PTSD, depression, split personality disorder, attention deficit disorder, dissociation disorder, and so on. Your channel has helped me warm up therapy which I have felt closed off to for the mystery and superiority that I usually have felt from therapist. I’m actually finally receiving the healing needed through your channel. Thank you

[kimberlystubley]

Thank you for allowing us an insight into your mental health days. Looks as if you had a great day. You're such an inspiration. Thank you for reminding me it's OK to have mental health days. Lots of love xo

[MariaM-fvnw]

I love the vlog!!! You're so cool, I wish all therapists were like you :)

[likejohnnyandjune]

Hiking is my self care. I'll hike until my feet go numb and then I'll get a slice of pie and a coffee, drive home, and sleep for like 10 hours 😊

[Emma_H]

I think it's great to see a therapist using self care and seeing that it actually works! Kind of like a practising what you preach kind of this! Loved this video 😊😊

[CiaraRools]

Watching this was surprisingly inspiring to me. I feel like the idea of self-care is never talked about and sometimes even frowned upon. I have been learning how important it is lately as I go through therapy and am starting to see how much I am impacted by how fully loaded my schedule is. However, seeing this and how you not only talk about self-care, but you really make the effort to be aware and fit it into your schedule is inspiring to me to make an effort as well. Thanks again Kati for all you do!

[rebeccataylor]

loved this video. i love self care days - or "me days" i call them, having watched this i think im going to schedule one in for Sunday, this will be the second mothers day after loosing my mum, so i think a me day is probably the best way to spend it..

[jenniferhall]

listen to me Kati... you NEED more vlogs. please. i LOVE this so much!!!

[leeterallyaccountable]

I've been binge watching so many self care videos. It's one of the best things I've done for recovery. Thanks Kati!

[DeephavenWaxCo]

Katie,

Thank you SO much for sharing this.
It makes me feel so comforted that you are also taking care of yourself & have “real life” stress & practice what you teach.
I’ve got a playlist saved of some of your videos, & you have helped me improve my anxiety and past traumas, so that I can enjoy my life and be more present.
Thank you so much for your channel!

Jen from Minnesota 😃

[lapetisa]

I have just discovered your channel and really want to thank you from the bottom of my heart. I don't have the self confidence right now to go out and explore therapists and examine who could be a right fit for me. These videos have helped me out a lot in just the few hours that I've spent watching them. Thank you and I hope you'll keep doing them for a long time! :)

[JuanyJuanes]

thank you for posting this. i sit around and ruminate on how my life could be different, rather than implementing self-care

[ChronicallyCassidy]

My self care days/things do not involve shopping. Usually it’s hanging at home, taking a bath and doing a face mask, playing with my service dog, watching a movie or TV, eating healthy meals, doing what I want! Sometimes it’s going to a local health food store, and resting, or stopping at the beach on a way home from a doctors appointment! And I also hate coloring! Have never liked art, except the art of dancing! So dancing is something I love even though I cant be in classes now. I also work on training with my service dog for fun!