Testosterone Crisis? Why Male Testosterone is Lower Than Ever

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Are Men Today Facing Lower Testosterone Levels?

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In this video, Jonathan from the Institute of Human Anatomy is talking about whether guys today have less testosterone than in the past. We'll look into how the hypothalamus and pituitary gland play a role in making testosterone and check out studies on things like lack of sleep, more body fat, stress, and drinking and how they might be lowering testosterone levels. It's gonna be an interesting discussion about these issues!

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0:00 - 0:41 Intro
0:41 - 1:41 Role of the Hypothalamus and Pituitary Gland in Testosterone Production
1:41 - 2:00 Effects of Testosterone
2:00 - 2:33 Is Testosterone Really Lower in Men Males Today?
2:33 - 3:08 The Impact of Increased Adipose Tissue on Testosterone Levels
3:08 - 3:57 Understanding Free Testosterone and Sex Hormone Binding Globulin
3:58 - 4:20 Boosting Testosterone Naturally Through Exercise
4:20 - 4:40 How Specific Exercises Increase Testosterone
4:40 - 5:18 Addressing the Misconception: Fat Increases Cause Low Testosterone
5:18 - 7:08 The Reality of TRT: Are Patients Tested Before Treatment?
7:08 - 8:22 The Effects of Sleep Quality on Testosterone Levels
8:22 - 9:44 The Relationship Between Stress and Low Testosterone
9:44 - 10:53 How Alcohol Consumption Affects Testosterone Levels

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Common Questions:
What causes testosterone levels to decrease in males today?
How does the hypothalamus contribute to testosterone production?
Can exercise really boost testosterone levels naturally?
What role does sleep play in maintaining healthy testosterone levels?
How can stress affect testosterone production?
Is testosterone replacement therapy (TRT) effective?
What are the symptoms of low testosterone in men?
How does body fat percentage impact testosterone levels?
Can diet influence testosterone levels?
Are Men Today Facing Lower Testosterone Levels?
How To Increase Testosterone Naturally?

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#instituteofhumananatomy #testosterone #menshealth #testosteronebooster

[brunnomenxa]

This thumbnail looks like those scam ads.

[nokiaairtel]

Regarding 7-9 hours of sleep, does afternoon nap also count? Or it has to be 7-9 hour at night ?
Can anyone please tell?

[HarrieHardcore]

If alcohol wasn’t like the main cause of most problems, I’d be unstoppable.

[CCB]

Sitting. People aren't doing manual labor as much as they used to.

[magnusolsen]

Makes me wonder how much better my health would be if I hadn't been averaging 5 hours of sleep a night for the last ten years

[SB-bufq]

Simple explanation: we are not nearly as active as people were back in the day. Simple and to the point. That is all folks.
Now, do a test on active fit natty guys. I'll bet they come back higher. A must for that test is that all of them must have 8 hours or more sleep per night.
Back in the day when night came, people hit the sack...now we have social media...

[SmookyMargiela]

How come microplastic wasn’t considered as a factor as there is a lot of studies tracking from the 70s to now that correlate to the decrease of fertility rates and men’s testosterone.

[nebiyousolomon]

What about pfas or forever chemicals..they interfere with the endocrine system of both males and females

[jakec]

Plastics, phthalates, endocrine disruptors, and all the crap in our food, water, and environment. How'd you guys miss that ?

[jvillanueva]

Testosterone also fluctuates throughout the day.
If your doctor is having you test this, plan to do it in the morning (8AM) after a good nights sleep, when the level is at it's peak. And an endo will typically want to have at least 2 separate low tests to verify before considering exogenous hormone replacement.
But even before that, losing the fat, as mentioned in the video, is a big first step that might even cure the issue.

[lucidama]

what about BPAs and the growing pollution in our environments, there are studies that link that to hypogonadism

[meandthecat]

I do feel the effects in my academics when I've released some of my mini-me's daily for a week and when I hold a week straight. I definitely feel seeing more and able to remember more.

Then I wonder, our previous generations needed A LOT more testosterone to visit an erotic shop for a magazine or DVD, today we just typ in a 4 letter combination and you're flooded (quite literally) with 4k HDR in all stances and position you can imagine and also women with quite the wifey materials which then is actually saddening that they're in that industry.

We all should ignore the industry, actually.

[MrDavidBFoster]

Speaking as someone with NOT reduced levels of testosterone; if you plan to protecting your testosterone levels going forward, then don't get too attached to that fabulous head of hair you're wearing.

[terrancemaulana]

Masturbation & Porn also affect testosterone levels particularly causing erectile dysfunction

[giovannigarcia]

Over consumption of Ultra processed food and lack of exercise, which causes depression and anxiety, making it difficult to sleep and there you have 3 main reasons for low T.

[nativepride]

Alcohol is a problem but they drank way more alcohol back when beer was the safest option to drink. So that is kinda nil.

[ronaldandrews]

Mental health plays a role in weight gain.Lack of sleep too.

[Blasphemer-ed]

You use Lee Lem's image in the thumbnail 😅

[Priya-Mishra-]

More important is reproductive fitness then physical fitness - Darwin

[mannyme]

I would have a question, what happen to that 97/98 percent of testosterone once it gets bound to the SHBG ot Albumin? I presume that must have a function within our endocrine system...