6 Steps To Designing A Personal, Precision LONGEVITY BLUEPRINT [2024]

What’s the “Next Step” in most people’s longevity roadmap. In my opinion, it’s the design of a personalized, precision longevity blueprint. One that’s based on their test results and designed to deal with their issues.

I’ve thought about this for a long time and it’s comes from my experience with my own blueprint. I’ve made adjustments to it, I’ve refined it and I’ve been tweaking it for years. The process that I came up with, for creating that roadmap, has 6 steps and I lay them out for you in this video.

If you agree with me, but you feel like you need help with designing your own blueprint, I offer coaching to help out. Book a Zoom call with me, where we can talk about your issues and figure out whether coaching would be appropriate for you or not. And at what level.

•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
“THE LONGEVITY GUIDE” ONLINE COURSE:

WEBSITE:

LONGEVITY COACHING:
PATREON LINK:
Patreon:
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
SOCIAL MEDIA LINKS:
YouTube:
Facebook:
Instagram:
X (Formerly Twitter):
LinkedIn:
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
AFFILIATE LINKS:
Trudiagnostic / Discount code: LANCE

Renue By Science / Discount code: LANCE10

DoNotAge / Discount code: LANCE

Perfect Amino / Discount code: HITCH10

•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Chapters & Timestamps:
Intro: 00:00
Step 1: Collect Data: 04:45
Step 2: Log Data: 05:52
Step 3: Interpret Data: 06:23
Step 4: Design Your Blueprint: 07:28
Step 5: Implement Your Blueprint: 08:50
Step 6: Track Your Progress: 09:22
Does It Work: 10:25
Longevity Coaching: 14:20

[SilverFank]

This is absolutely nuts though if you are 73. They should have you on more interviews and shows.

[JonasGaida]

Lance! Awesome video. Would love to see a website sharing your protocol as other members of the Rejuvenation Olympics have done so!

[Strommast]

Greetings from Germany. Thank your for your thoughts, research und your you tube cannel. Greetings Alex

[TheWheels]

HI im a 58yr male, twice a year I do a four-week course of Epithalon. Plus at take courses of Peptides, like BPC-157, CJC/Pamorelin and Thymosin Beta 4 and DHEA and I take HRT testosterone.

[davidgifford]

Love listening to your output. Sound, considered and inspiring. I’m an admirer of Brian Johnson and his experiment, I recently discovered Dave Pascoe, his approach is more relevant to me not just in fiscal terms but also age and like you and the realisation that you don’t need millions to make a significant impact. My one observation with Brian, he needs many “experts” who come to the party with their medical training and nutrition biases and dogmas, perhaps 90% is good. Dave Pascoe doesn’t have that burden. Ask a cardiologist what is optimal for your heart, you will get a good answer. It’s only when you consider the rest of your body that you appreciate it isn’t optional for overall health and longevity, that is a question of balance.

[monnoo]

very good. my mantras: Without measurement there is no management. Without experimentation there is no optimization.
small tip, regarding the blood pressure: (1) include isometrics into your training, (2) supply with arginine powder anywhere from 2..5g per day. First is working through parasympathikus, second is enhancing NO production.
May reduce BP by 10 points
Isometrics : horse stance, bruce lee "lifts" or any impossible to overcome resistance, yoga holds
Arteries and BP also point to the possibility of a longterm relative Vit C deficiency
Your CV performance: impressive, indeed. 190 max heart rate is cool

[fatboydim.]

Hey Lance just out of interest do you do pro-longed fasting ??

[elizabethk]

Women sacrifice even more than men. They have the second shift at home. Always follow you, and disappointed you don't see that. Bryan includes women.

[josephbickerton]

I think your cognition at your age is what is standing out

[pjaworek]

Ok for example, I have poor deep sleep minutes each night. Tried everything that I can find. Now what? Doctors tested about a dozen things including verifying the low deep sleep. Now what. None of this is that simple that we can just "make our own blueprint".

[Richard-egfw]

Hey Lance, enjoy your show. It looks like you gained some belly fat. Take care of yourself. Consider sitting down behind a desk, like Bart Kay hiding his huge gut😂

[drnancyguzy-venick]

SIR WE NOT ALL. GUYS. YOU ADDRESS YOUR AUDIENCE TO. MEN. ITS HUMANKIND. WOMYNKIND. CLEAR