Core Fusion Class From Exhale, Core Workout, Class FitSugar

This short Core Fusion class from Exhale Spa will keep you moving. There are over 20 exercises in the 10-minute workout! Tone your arms, legs, and core while burning some serious calories when you press play.

Subscribe to FitSugarTV!

Visit our website for more great workouts and fitness tips!

Are we friends yet? Join us on Facebook!

Get the latest updates via Twitter!

[Thebibi]

Loved the instructor and that the exercises were alternated with stretches as well! Thanks Lindsey and PS ❤️

[AnnaRenderer]

Great! Keep it up! Staying consistent and exercising for even 10-20 minutes a day will change your metabolism, make you feel better, and inspire you to make healthier choices all day long!

[Themetuk]

Oh wow! I REALLY love this workout...I love how stretching and yoga were interspersed between core/strength workout..

[AnnaRenderer]

Me too! It's so important to work on increasing mobility as well as strength.

[Kmbr]

Tried the workout, and loved it! Looked up clases in NYC and the Hamptons, I think this might be my summer addiction!

[lisayena]

These exercises challenge yet feel good! Thank you

[PS_Fit]

Thank you for watching! Did you try the workout?!

[Gogogill]

Sorry I should have said that I did complete the workout and really enjoyed it :)

[AnnaRenderer]

Burning calories is always an independent measure based on your gender, size, and metabolism so it's hard to be exact. These 10 minute classes can burn an average of 200 calories but the bigger picture is what 10 minutes of exercise can stimulate! Such as increased blood flow to the muscles, organs and brain, increased heart rate and breathing rate, boosting your metabolism and overall increasing your energy for the day! Keep it up!

[Hno]

how many calories does this workout burn ?

[AnnaRenderer]

I see you point but this style of workout is more for moving and flowing compared to other forms of strength training. Maybe not your cup of tea:) Be sure to check out Anna's Back to Basics 10 minute Class Fitsugar! Sounds more like you!

[furlilicious]

I really don't know what I'm doing wrong but I seem to not 'feel' most of the moves that you guys were "ooh-aah"-ing over!! :(

[sparkyb]

how come Lindsay wasn't out of breath?

[elizabethkachur]

The girl in blue is clearly not doing many of the exercises correctly...just saying

[monsterofnature]

Hello and congratulations for your videos, thank you so much! I've heard that before 20 minutes the body is able to burn fat. So is it really effective just doing 10 minutes each day? Thanks! anyway I love the workouts keep on sharing them with us bye

[monsterofnature]

Sorry i meant "after 20 minutes "