Festive Christmas Spin With Surprise Sprints! | 25-Min Indoor Cycling Workout

Are you ready to burn off some of that Christmas turkey? Fancy a Christmas spin on the bike? Conor, Manon and Hank take you through a fun and explosive interval session, that's bound to get your Christmas endorphins going!

00:00 - 0.5 mins @ 1/10 (80 rpm)
00:30 - 0.5 mins @ 3/10 (80 rpm)
01:00 - 2 mins @ 6/10 (80 rpm)
03:00 - 1 mins @ 3/10 (80 rpm)
04:00 - 1 mins @ 7/10 (80 rpm)
05:00 - 0.5 mins @ 5/10 (80 rpm)
05:30 - 1 mins @ 7/10 (80 rpm)
06:30 - 0.5 mins @ 5/10 (80 rpm)
07:00 - 2 mins @ 3/10 (80 rpm)
09:00 - 1.5 mins @ 7/10 (80 rpm)
10:30 - 1 mins @ 5/10 (80 rpm)
11:30 - 0.5 mins @ 9/10 (100 rpm)
12:00 - 2 mins @ 3/10 (80 rpm)
14:00 - 0.5 mins @ 9/10 (100 rpm)
14:30 - 1 mins @ 5/10 (80 rpm)
15:30 - 1.5 mins @ 7/10 (80 rpm)
17:00 - 2 mins @ 3/10 (80 rpm)
19:00 - 0.5 mins @ 9/10 (100 rpm)
19:30 - 0.5 mins @ 7/10 (80 rpm)
20:00 - 1 mins @ 5/10 (80 rpm)
21:00 - 1 mins @ 7/10 (80 rpm)
22:00 - 2 mins @ 5/10 (80 rpm)
24:00 - 1 mins @ 2/10 (80 rpm)

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🎵 Music - licensed by Epidemic Sound 🎵

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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[KL-pqsl]

Thank-you Conor, Manon and Hank for keeping us fit all year ! Merry Christmas from Whistler BC, Canada. ! Not much skiing this year due to a lack of snow, so these weekly indoor spinning will keep the body fit.

[stuarteames]

Thank you GCN for all of your content your workouts have kept me fit during my Wife’s recovery after her Cancer diagnosis and recovery whilst caring for her cheers too you all and have a a Happy New Year 🎉

[derf]

Session idea, choose your favourite tour de france stage finish, take the last 10km or further and build a session off that pretty please. Could be carnage but alot of fun

[Alex_EspinosaMX]

Three of the best on the GCN channel! What a true gift. Thanks for getting us and keeping us fit this year!

[jpmorgie]

Thanks for a great session Manon, Hank, and Connor. This is my third time competing this season. I will say that 2 min at 5 is more difficult than you would think. Coming at you from Yakima, WA! Apple Capital of the World!

[jeffhagerCLE]

Thank you all for what you do and greetings from Cleveland Ohio! My wife is from Cuernavaca Mexico and we enjoy GCN in Español also. We use a Schwinn IC4 indoor bicycle and notice your leg speed appears to be higher than the cadence shown at times. The cadence meter on our particular bicycle is a horizontal bar graph, and I wish it was digital, or there was a digital upgrade for the bike. Meanwhile, we try to match your leg speed as best we can, thank you for making us sweat, because sweat is your fat crying!

[kevinstenner]

You lot almost killed off my old 65 year old body, but I just love it, keep it coming.

[andreagrecakrueger]

Excellent soundtrack. Good music makes it lots easier. Cheers from Brazil! Xx

[StaceyTachiki]

Thank you GCN team from San Francisco! You are awesome! ❤

[amyflowers]

Nothing says Christmas like being screamed at by Conor.

Fantastic workout! Thank you!!

[flanners]

excellent timing! A Christmas spin before dinner later

[suziesweeney]

Thank you team, just done this session again & it’s not only for Christmas, it’s terrific all year round 😄

[DJMcCabe]

I wouldn’t mind if you did another 1 hour session. Por favor! Thank you!

[lauraott]

Great way to start Christmas. Thank you all.

[LongMarty]

You’re the Three Maji bearing gifts this Christmas!

[AWW]

Just the thing after the Christmas break and the gym's open again

[junilewis]

Thanks feel less guilty after burning calories. Merry Christmas from Missouri

[suziesweeney]

Thank you team what a great session. First I’ve done for 6 days as family staying so really appreciated it. Happy New Year to you all & thanks for another year of the brilliant videos!

[ketoacid]

💪🏽 tough per usual
Greetings from the US.

[jpmorgie]

Thank you for this workout. Yesterday I was sick with some type of flu. I slept most of yesterday in a chair. Today I was determined to complete a workout to avoid having crud pool up in my lungs. This workout was exactly what I needed. It’s a good reminder that your body has more than you think if put your mind to it. Merry Christmas!