How I Became My Fittest Yet! | Strong & Sculpted | My New Training Plan

How do I train? How did I build my strength? How did I get powerful after having to start again from the beginning? I want to share my full 12 week training plan which made me feel Strong & Sculpted, and my fittest yet!

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[ClaireDeLune]

This sounds incredible! I pulled a muscle in my hip in late 2018 and have been so scared to work out this year because I was afraid I'd injure myself again. But it sounds like you've taken so much care to ensure we do these exercises with proper form, so I'm definitely going to buy it! I bought your book back when I began my fitness journey and that was a wealth of information, so I have no doubt this program will be amazing too. xx

[maypregent]

You are a queen. You motivate me so much to become the strongest, healthiest and happiest version of myself!

[idunnowattosay]

This is amazing, Zanna! The video is absolutely boss. I've been a silent subscriber for years, but I've been so incredibly inspired by your passion and drive, especially your resilience this year, I just had to leave this comment today. Thank you for all the good you are contributing to this world. ❤️

[victoriamccormack]

So I’ve taken a punt and signed up. Because I want to do a bloody chin up! Looking forward to trying the workouts rather than just body pump all the time. Ta!

[DutteH]

Zanna, I love your confidence! you are so amazing to listen to! and I love following you, you make me wanna be better <3 hope you had a lovely Christmas! and happy new year!
I'm definitely gonna give this a think, I don't belong to a gym anymore, becauce I couldn't afford it, but I'm reconsidering now!

[laurab.]

Could you please show an example workout too see if the training style fits? :)

[missqudsia]

love the training programme. Did the lower half of the week 1-4 yesterday and could feel it today. Cant wait to see how strong I get!!! Also to be in competition with myself for those Bulgarian lunges

[gemmafield]

Hey Zanna, Is this programme only suitable for those that are at a healthy weight? I need to loose around 10kg and was wondering if I can follow this whilst loosing weight in a calorie deficit. Many thanks Gemma 🌸

[caralum]

Hi lovely! Now, you did state very clearly in the video that this is a gym based program. However, i’m just going to be that person and check, on the off chance it’s adaptable for home use... I have kettlebells, adjustable dumbbells, bands etc. at home... could this new guide work for me? Many thanks Zanna! xx

[tracyhill]

Hi
Looks fantastic, I do go to the gym and weight train but am prob older than your normal fan base. Is it still ok for me to do at 46 (eek!)

[devonmorton]

Would the core rogram be good for someone with Diastasis Recti?