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250116-Wrist exercises to relieve wrist pain.
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Specific exercise improve symptoms, daily full-body exercises remove root causes.
250116-Wrist exercises to relieve wrist pain.
Posture-1, 36 times.
Posture-2, 36 times each side.
Posture-3, Stretch palm side, little finger side, thumb side, 9 times each side.
Keep practicing and you will improve.
The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:
1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #wrist #wristpain
250116-Wrist exercises to relieve wrist pain.
Posture-1, 36 times.
Posture-2, 36 times each side.
Posture-3, Stretch palm side, little finger side, thumb side, 9 times each side.
Keep practicing and you will improve.
The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:
1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #wrist #wristpain
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