Worst advice ever, If your Knee Hurts don't bend it.

Why is this the worst advice ever, "if your knee hurts, don't bend your knees." We use our knees all day long; you can't live without bending your knees.

Join our Facebook group to learn golden nuggets, and I’ll let you teach you what else you can do to start feeling better without more pills, procedures, injections, or pain-provoking physical therapy.

DISCLAIMER This video is not medical advice and is intended for educational purposes only. Dipti Patel has been a licensed Physical Therapist for the last 20 years in the USA; however, she is not your physical therapist. She cannot possibly diagnose through the internet. So please don’t use this video to avoid going to your healthcare professional or replacing the advice they have given you. This video is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not correctly diagnosed, these exercises won’t help and will worsen things. So seriously, check your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.