How to enjoy going out alone | coping methods for anxious people | forget about judgmental people!

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Do you feel like everyone is judging you? Do you find yourself thinking - I can't go out without make up on? Let's change that!

I will suggest some tips/coping methods so you know how to feel more confident alone in public.

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I'm 19, I have no friends and the 2 ppl ik are on holiday, I really wanna be productive this summer, I just wanna go to museums, parks or go to a cafe and draw there but tbh it's so stress inducing aside from the very hot weather (I'm from Egypt), walking in public is a challenge cause I'm overweight plus the obvious safety concern; riding ubers gives me anxiety but walking in the street does too lol and unfortunately some places are too far for me to walk, I genuinely hope I'll do this before summer ends and so will everyone reading this comment haha <3

yasmemeuwu
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It's nice to know I'm not alone with this, I usually feel so ashamed about not been able to do things by myself, hoping everyone starts enjoying time by themselves.

laaguafiestas
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I'm almost 17 and extremely socially anxious even when I'm with other people. I'm extremely conscious about how i walk, talk, eat, and its so extreme that i can't even take selfies outside or even with friends. I am trying so hard to finally go out and actually feel good about it. I hope it'll get better.

chaoticlyf
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The truth is people aren’t starring at you & judging you nearly as often as you think they are (those that do, they’re the ones with the chip on their shoulder). When I’m out with friends I couldn’t give a shit whether some random stranger is with their friends or not, let alone give any thought as to why. I discovered this channel doing searches of ‘how to go out alone’ since I increasingly find myself in a situation where my friends are all busy and I don’t want to stay in. My attitude is fuck-it, I shouldn’t have to rely on having people to go with. If anyone wants to know why I’m committing the heinous crime of going out alone, friends are busy, I don’t want to stay in. I bet you that people who judge you or give dirty looks are either a) too cowardly to go out alone or b) they’re inadequate people who need to make others feel bad to make themselves feel better (bullies). Honestly, most people won’t bat an eyelid anywhere near as much as you imagine.

mattvigurs
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I'm 33 year old and would like to learn how to enjoy outings alone.
I've had so many family members let me down and even isolate me throughout life, that I feel like my years have been wasted not learning how to *enjoy* being alone rather than being disappointed in the company which ruins my memories.

tea-chip-cookies
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here’s one fact you need to know if you’re afraid that people in public are judging you because you’re alone: no one cares

melinelovescocoa
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Im a 27 year old male and I find it easy to be out running errands if I have both headphones in. I can tune into the music and I forget where I am. I think having headphones in is easy because you aren’t focused on your surroundings. And for some reason..every time I don’t bring headphones..that’s when I get approached by someone asking for money. Every. Time. So I always bring my headphones. It’s not that I don’t want to help people but I barely have enough money to support myself and I don’t like saying no when people need help. It’s frustrating because I can’t tell if they’re being genuine or scamming for a quick buck so I just keep my head phones in and walk past them.

ThatsSoGiorgio
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This was super helpful. A coffee shop intimidates me. Not going there, but sitting there.

Blynn_
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Thx. I mastered the Art of going Out alone, also going to work with public Transport every fckin day, music and audio books have been my Main Skills :-) . I Had clinic Depression and then years of therapy, Now i can enjoy myself being alone Out.

charlesjuanpunisher
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Listened to this while sitting at a bar alone. So helpful. Thank you ❤

Dayz-yldq
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thanks so much for this video, i have basically no friends and i wanted to do something this summer, i’m also a trans man who doesn’t pass almost at all i’m pretty terrified of being bullied, i have been before but i was at least with people, i think i feel good enough to go out now :)

STAR-TREKKIN
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I’m so happy that I watch ur video, right now I’m set in the taxi and I feel like my heart will stop but I’m not alone who feel like that ; that’s what make me more comfortable a little and not ashamed

reinathemoon
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I’m someone who doesn’t mind being alone in familiar environments, and I also love being outdoors and seeing new things. The only friends that I have live too far away to hang out, so when I go out I have to go alone. However, going out on my own whim induces so much stress in me that it completely ruins the experience. I think there is also something about the fact that I have high expectations for the day that seems to cause anxiety as well (being afraid to mess it up essentially, trying desperately to make it so this time it won’t be like all the other times I try going out). There are also more complicated issues at play since I struggle a lot with chronic feelings of guilt, OCD, and PTSD.

I wake up in the mornings and see the pretty sun through the window, and for a few minutes I will feel excited for the day. But the longer that thought sets in, I’m reminded of how I feel every time I try to go out and realize I won’t be able to enjoy it. I even have these feelings when I stay at home. My thoughts and anxieties ruin the happiness I begin to feel in the morning and I’m unable to enjoy the day.

It really helps to know there are people I can relate to some about this 💗

Emma-nmzu
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Im 19 i have no friends, I wish I did thou but I'm always experiencing anxiety around people or talking to anyone so I'm usually quiet, I wanna go out and party, meet people, but it's so weird going out alone, ..not that I have gone out alone, but it's the only way I feel like im gonna be around people and meet people, most of the time I feel lonely and weirded out being alone,

transcendlearner
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love this vid !! the editing is amazing and the advices are actually helpful, thank you <3

kenae
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Thank you so much for this <3 looking forward to spending some time with myself :)

dhritikalia
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thank you for the video :3 the advice you give is helpful!
keep up making videos!

getmann
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I love this soo much !! I’m trying to start doing things alone since I barely have no friends, I really want to try out dance classes etc but soo scared of doing it alone . I feel like when I wear makeup I feel soo much self conscious and insecure 😭😭 . Do you have any tips of getting rid of anxiety of joining clubs alone ?
Thank you for this video, I’m gonna have to watch this everyday to get strong and calmer 💗💗

Miaaaaaaaaaaaaaaaaaaa
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The best teacher for me today is u and this video of u, thank u for being there. U made me feel calm for going out

Cdroxj
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Thank you so much for posting this informative, lovely content.

SD-xjtn