Did you know that most protein powders on the market aren’t giving you what you think they are?

In the U.S., supplements aren’t heavily regulated. That means a lot of the protein you’re grabbing off the shelf could be packed with fillers, chemicals, and high-temp processed garbage that your body struggles to absorb. 😳

Here’s the truth – when protein is processed at high temperatures or with harsh chemicals, it can denature (break down) the amino acids, making the protein less effective and harder for your body to use. You end up paying for something that might not even give you the full benefit.

👉 Look for protein that’s low-temperature processed with minimal ingredients.
Why?
• Your body can actually digest it better – giving you more of the nutritional value you paid for.
• It’s easier on your gut – no unnecessary fillers or harsh byproducts that cause bloating or discomfort.
• It supports muscle growth & recovery the way protein should.

I always tell my clients, if you’re investing in protein, make sure it’s something your body can actually use. Low-temp, minimally processed protein makes all the difference.

Next time you grab a tub, flip it over and check the label. Your body (and wallet) will thank you later.

For a link to the protein I use comment “MUSCLE” down below.

#Protein #supplement #nutrition #coach #iam1stphorm