You'll Never Throw Away Avocado Seed After Watching This

You’re probably already aware that avocados are one of the most nutritious foods around – these creamy fruits are great for weight loss, healthy-skin and hair, balanced blood sugar levels, increased nutrient absorption and digestive health. However, most avocado lovers aren’t aware that they are throwing away the most nutritious part of the fruit – the seed! Yes, you can eat that big, brown rock-like seed that represents up to 20% of the whole avocado.
How to Eat Avocado Seed?
After removing it from the avocado, Rinse and dehydrate at 250 degrees Fahrenheit for 2-hours. Take it out, remove the outer skin and place it on the counter.
Press on the dried seed with the back of a thick knife blade; the pit will split in two. Dice the pit halves then put into a high-powered blender, and pulse until it has turned into a powder. Add them to your smoothies, Oatmeal and baking.
Some benefits of this often overlooked component of the avocado fruit include:

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[poulolsen]

This is very true! I've had bad facial skin for a long time, but since I began to eat avocados on a regular basis my skin has healed! And it happened very rapidly. It's unbelievable!!

[PK-fxyv]

I planted mine and maybe after 7 or 13 years we have many more Avocados 🥑 .

[j.divine]

Fantastic information. I eat an Avocado every morning and Always wondered when throwing the seed away how it could be beneficial when the meat itself is so healthy. Happy that I will now be able to enjoy and benefit from the entire fruit.

[joshuanicholsjr]

thank you I have been saving the seeds knowing they were good for something thank you god bless

[ananda_miaoyin]

Dehydrate at 250F for 2 hours? Who made this video, Pacific Gas and Electric?

[Pamaxbeauty]

So informative.. Thanks for sharing 😍😍

[alilabeebalkoka]

Interesting information on this video. I have simply been planting my avocado seeds to produce more trees to begin with. I do not want to waste the seeds since I live in a tropical place anyways. They can grow into trees and supplying me with more avocados anyways!
So best thing to do with the seed is to plant it!

[raycorkern]

I eat one avacado everyday with the pit but you must take the paper shell off because it contains tannins which inhibits digestion but the pit has tons of vitamins and minerals and nutrients.

[garyhedger]

When I hear, "According to experts", I tend to believe I'm being lied to.

[smc]

This is so amazing, I had no idea the seed does all of this, WOW.

[cjgenest]

I know people in Mexico that really know the avocado and they say - You should not eat it but you can use it for cosmetics, for external use only...

[ngoziobiakor]

very nice lecture
l will sure give it a try

[philipsudron]

I have 4 avocado plants in pots. I planted the original stones one and two years ago. All are doing well. What methods do you suggest for enabling them to eventually bear fruit? (UK)

[josephinelobatse]

We realy getting educated here. ....thanks....

[rudyrivera]

my apt had a bed bug and flea infestation, my skin got pretty tore up....I used avocado seed in my nutri bullit it restored my skin and all scarring was just gone...it really worked for me. It took about two weeks it really does work.

[awfullyawful]

I just threw one away. What you gonna do about it?

[chaixyooj]

JUST BECAUSE SOMEONE CLAIM ITS SAFE TO EAT SOMETHING DOESN'T MEAN IT IS

[aquariumfishchannel]

It's very informative video.. thanks for sharing your amazing video

[nixodian]

Are there any benefit to baking or boiling the seed rather than grinding and then eating them raw?

[JulieciousDrinksFoodTravelFun]

Thank you so much for sharing good to know.