Dunnebells: Do we really need to walk 10,000 steps a day? || What to do instead of walking.

Where did this arbitrary number of 10,000 steps a day come from? Do you need to walk 10,000 steps each day to be physically fit? Watch this video to find out!

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Hey there! I am Lucy Dunne, an Australian girl living in a new Airbnb each month (currently in Melbourne, Australia). I share my story of recovering from a binge eating disorder to a healthy wholesome lifestyle. I am vulnerable on this channel, keeping it raw and I promise to always keep it real with you. So, if you are ready for someone to talk about this very important topic once and for all without holding anything back, make sure to SUBSCRIBE to my channel. I share my BINGE EATING STORY with pictures & TIPS TO OVERCOME binge eating, in the hope that this will inspire you to take your health and fitness seriously and recognize how harmful binge eating can be. Start your journey Today & Become the BEST VERSION of YOURSELF.

OH, and I recently started documenting our amazing nomadic lifestyle as an LGBTQ+ married couple moving every month to a new airbnb.

#10000steps #10ksteps #Weightloss #lgbtq #lgbtqcouple

[alisonbraidwood]

Good tips. Sometimes walking outside isn’t an option.

[lynntaj]

Just get up and probably need a drink of water (or tea, or coffee, or...)as well!!!! 😉 😎