What is the best downstacking/defense exercise in tetris?

Hi everyone! This week, I'm evaluating different downstacking exercises and giving what is hopefully a balanced take on why you should or shouldn't practice each. Please give your thoughts or ask questions in the comments below!

Also, join my discord server to join the daily cheese challenge!

[raife]

you are a an amazing creator. I'm an A- on Tetrio, trying to work my way up the ranks and your content has really helped me improve a lot.

[largeonion]

thanks orz this expanded my brain so much

[sergicamps]

you content is amazing, thanks for doing what you do, helps alot🙌🏽🙌🏽

[liakify]

whats your take on studying/analysing blockfish or bots in general? i personally find that bot choices are very difficult to understand / learn from but some people think its useful

[ImagineBlaze]

May I have the names to the beautiful background music tracks? :D

[itchylol]

I grind 10 lines cheese for fun and while doing something else like listening to this. 100 lines cheese is too boring