BIG TIME RUSH DANCE HIIT WORKOUT-15 MIN

FOR MORE FUN STUFF:

Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.

Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.

Check out my other platforms for more workouts and live classes!

Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit

PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!

DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx

Here is your playlist:
1. "Worldwide"-BTR
2. "Big Time Rush"-BTR
3. "Windows Down"-BTR
4. "Boyfriend"-BTR

WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 120

OUTFIT:
gymshark

DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[fertello]

girl we need a part 2 already, don't be shy make it longer

[SophieR]

I'll be honest I seen the title and screamed 😂🎉🎉🎉🎉

[ilyGabby]

NOW THIS IS WHAT IM TALKING ABOUT!!! I have worked out for years and I hit a depressive slump maybe a year ago and have lost all motivation to get up and move. I miss who I use to be and this just brought me back to her. Thank you 💛

[gloriasantos]

I've been waiting MORE THAN A DECADE for a BTR workout video!!! You just made it into the history books ❤🎉

[PracticallyLaraInEveryWay]

The way my jaw dropped when I read the title 😱 As a long time Rusher who loves your workout videos, THANK YOU! Please do a dance workout with some of their new songs too like Honey, Fall, and Not Giving You Up!!!

[aslwithglitz]

Awesome workout! Big Time Rush was my childhood. Please do a part two.

[DGaccetta]

Coordinated has never been a word to describe me, but your videos give me such a safe space to be myself and screw up and cry happy tears. Thanks for being you. 😊

[CharissaPianos]

Thank you!!! Finally an official BTR workout! Please do more of them hehe

[lateramae]

OMG, thank you for including "Windows Down"! That used to be my jam!!!

[esthergarcia]

Love you Emily, Big Time Rush is my favorite band ever, I always search for a workout with their songs and never find until now! You are the best 🤩

[kengardens]

NO WAY NOW WAY NO WAY!! I haven’t exercised in six months, but because of the title I’m starting today lol😂

[kaitlynrain]

that prechorus during windows down came back to me and started singing before i knew what words were coming out of my mouth! what a great throwback AH

[rebeccablas]

I love you Emily. All your workouts have helped me so much in my life. Your such an amazing inspirational person ❤❤❤

[kimberleygrace]

I'm just re-starting my fitness journey and I gotta say, your videos are so helpful and have such a positive but realistic vibe. Thank you for inspiring me to move as I get through this.

[TheVideogirl]

As a Rusher fan, I really enjoyed this dance workout. So fun and I ❤ BTR soooo much!!

[buttercup]

Emily we need a twilight soundtrack Workout!!

[juliemadsen]

Today is my first day trying dance workout and I'm a huge BTR fan, so it was perfect that you uploaded this yesterday ❤😂 I'm loving it! Not last time!

[oliviamarie]

this is the exact pick me up workout I needed in the trenches of exams THANKYOU <3

[alexachiu]

OMG! I've been waiting this moment (a workout with BTR music 'cause I love your workouts) since you started you chanel! 😱🥰 Thanks for this, love from Mexico🇲🇽
Please, we need a part 2 🤩

[paulagamboa]

I've been like4 months without doing exercise, you really motivete me to keep going. <3