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Physical Activity Readiness Questionnaire (PAR-Q Test)!
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CAN / SHOULD you exercise?
Watch this video before answering. The PAR-Q (Physical Activity Readiness Questionnaire) is commonly used among Trainers as the test to determine if a client is healthy enough to begin serious training.
It is 7 Questions - if you answer YES to ANY 1 of them then you should ASK YOUR DOCTOR before training. If none of these 7 factors apply to you then feel free to train however you would like!
I hope you enjoy the video! Please LIKE and SUBSCRIBE to make my day
Watch this video before answering. The PAR-Q (Physical Activity Readiness Questionnaire) is commonly used among Trainers as the test to determine if a client is healthy enough to begin serious training.
It is 7 Questions - if you answer YES to ANY 1 of them then you should ASK YOUR DOCTOR before training. If none of these 7 factors apply to you then feel free to train however you would like!
I hope you enjoy the video! Please LIKE and SUBSCRIBE to make my day
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