5 ways to motivate yourself to work out when you don't feel like it!

Some days it is SO HARD to get yourself motivated to exercise because well, you just don't feel like it! You're unmotivated, dreading it, and hating life but you know you need to work out. Sometimes I feel like this when I am on my period. No worries though, it's normal, and I feel ya. In this video, I am sharing with you my 5 tips for getting pumped to work out. Remember that YOU have all the control! Just tell yourself you can do this...and you will!

This video was sponsored by Playtex Sport :)

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX Active.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[anasweetlolly]

Working out with other people does NOT work for me, at all, because I see workouts as "me time" and I like to focus on it completely without having to worry about anyone else! Other than that, all the other tips are amazing :) thank you Cassie! Love your videos and will forever be working out with you!

[berglindandgudrun]

Can you do 5 ways to motivate yourself to eat healthy?:)💗

[blogilates]

Who else turns up the music and dances crazy in their room!?!?

[YuanQ]

LOL watching this in my room on my bed and being lazy

[alicianicole]

You should start a 5 Ways to.... Series

[johanna-]

I always workout alone because my friends are lazy 😂

[valeriakempis]

For me the most difficult is eat clean and helthly :(

[PetWessman]

Cassey, did you honestly just read my mind? I've recently started a new job and it takes ALL of my energy to learn everything new and it's SUCH a struggle to get my workouts in on my free time! Gonna get planning thanks to you!

[brigiddoherty]

Am I the only one watching this to procrastinate working out? Also sometimes my workouts are the dance parties

[ilovenuggets]

im not even motivated to watch this video

[Fancynancytv]

I find that setting a date with a friend makes me more accountable

[Tiffanyfit]

caffeine, cute workout clothes, music, get out the door, and handle it! :)

[mksketchms]

i was feeling kinda depressed because of study and examination pressure today and didn't even feel like doing any kinda workout because I'm on my period but then I got up, won my mind over my body and did some not so intense workout watching some of your workouts and I all of a sudden started feeling happy and optimistic about everything❤ workout is a mood booster😃❤

[nastasiafitness__]

when I'm on my period I can't even move and I'll workout?😂

[niekklaver]

my friends literally are the worst workoutbuddies ever, they cancel lastminute, are at a low energylevel when they do come and complain the whole time 😂

[bikichiki]

I would workout with my friends but I make weird faces when working out

[fashionlady]

What I love most about Cassey is that she acknowledges not only our good, but also our bad moments, and helps us overcome them. Every time I do one of Cassey's workouts, it's not just physical. It resonates with me on a spiritual level as well. I also love that she promotes self-love regardless of weight, but she's also got us covered with fabulous exercises that will help us not only lose weight, but also become happier and stronger in the process. :)

[Ella-ysnm]

When you don't have friends to work out with because you're the D.U.F.F.

[love_ashhh]

I motivate myself by putting fit girls on the lock screen on my phone. I always have my phone so I am constantly seeing the body I'm aiming for. Helps me make better decisions with eating and gives me an extra umph to hit the gym. No one will ever regret a good workout! Good luck!

[melissathw]

Literally should have gotten up 10 minutes ago to get ready for the gym and then THIS gets posted lol