Turn Turn Turn - Chair Yoga Dance - The Seasons of Life with Sherry Zak Morris, C-IAYT

This song came to me when I was going through a period of questioning "Why". It seems we humans always want to know the reason for what is happening so that somehow we can maintain control of sorts. But, in the Book of Ecclesiastes, Verse 3:1 reminds us that there is a season for everything. And not everything remains the same.

This Dance includes a lot of core work, plus movements for the upper and lower body. It is a progressive format, which means it builds in optional challenges.

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Welcome to “Yoga Vista Chair Yoga Dance”

Enjoy the energetic and fun vibe of dancing to familiar songs here on our YouTube channel. It is the perfect kind of exercise that everyone can do while sitting in a Chair! Yoga Vista's Chair Yoga Dances are a unique way to bring vitality, fun and JOY into your life. Check out our growing video library of All-Dancing Chair Yoga Dance classes as well as our Chair Yoga classes with Dances included in our YogaVista.TV Video Library!

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📺 Watch our previous videos

🎬 Happy Together - Chair Yoga Dance - Just Me and You! with Sherry Zak Morris

🎬 Everybody Wants to Go To Heaven Chair Yoga Dance

🎬 Only Love - Chair Yoga Dance - More Love for Everyone! w/Sherry Zak Morris

🎬 Improve Your Cognitive Processing and Dance the Macarena with Sherry Zak Morris

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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.⭐

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[dancejamportsmouth]

Thanks for sharing this. I’m going to try it out with one of my older people groups 😊

[ivytulin]

I have been using this as my warm up before I start one of your longer classes . I warms my muscles and opens my heart so that I feel ready to continue. I broke my pelvis and spent some weeks in a wheel chair. Your chairs classes got me strong faster and up on my feet again! I also did some of Melissa wests yoga Nidra classes . Many thanks! Ivy

[eileenlambert]

Beautiful and Motivating! Thank you Sherry.