Controlling Your Center of Mass #balance #feldenkraismethod #walking

21 days lefts to the beginning of the "Incredible Walking" Course!!!

In the meantime, we are warming up with these short daily practices. Every day, we focus on one essential element of your gait pattern.

Today, while walking, pay attention to your center of mass. When you learn to move smoothly your center of mass above your base of support, you are in a great balance. As the center of mass moves toward the border of the base of support, things get shaky.

Learning to sense the area where your center of mass in standing is located helps to improve your body image - getting your body maps in your brain more accurate. That's very important for improving your movement, balance, and posture.

Happy practice, and see you tomorrow!

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#feldenkraismethod #feldenkraisnyc #feldenkrais #walkingforhealth #walkingforfitness #walking #gaittraining #balance